What to do if your uterus is prolapsed

Uterine prolapse can be treated by changing lifestyle habits, pelvic floor muscle training, medication or surgical treatment. The specific choice depends on the severity of the disease. You should see a doctor as soon as possible for a clear diagnosis to prevent the disease from worsening.

1Self-management and exercise for mild uterine prolapse

For mild uterine prolapse, pelvic floor muscle rehabilitation training can effectively improve symptoms. Kegel exercises are recommended: tighten the pelvic floor muscles as if you are holding back urination, hold for 5 seconds, relax for 5 seconds, repeat 20 times, 3 sets a day. Avoid standing or sitting for long periods of time and excessive weight bearing to reduce the increase in intra-abdominal pressure. Maintaining a healthy weight can also reduce pelvic pressure and improve prolapse.

2. Drug therapy and device assistance

In some cases, doctors may recommend medication, such as topical estrogen, which can enhance the elasticity of the vaginal and pelvic floor tissues. At the same time, the use of a pessary is a safe and effective method, especially for patients who are not suitable for immediate surgery or mild to moderate prolapse. It can support the uterus to prevent further prolapse, but it needs to be replaced and cleaned regularly to avoid infection.

3 Surgical treatment options

When the condition seriously affects daily life, surgical treatment may be the best option. Common surgical options include: ① transvaginal repair to repair loose pelvic floor tissue; ② hysterectomy, suitable for patients with severe prolapse and no longer fertile; ③ sacral fixation, surgically re-fixing the uterus or vagina to the pelvic position. The surgical plan varies from person to person, and you need to choose the appropriate method based on the doctor's advice.

Uterine prolapse can be improved. The key is early detection and early intervention. If you have related symptoms or have been diagnosed, you should follow your doctor's advice to choose the appropriate treatment plan to avoid delays. If necessary, surgery can be performed to solve serious problems. Even if the symptoms of prolapse improve, you need to maintain good habits for long-term care to prevent recurrence.