Reduced menstrual volume, beware of premature ovarian failure. What should you eat if your menstrual volume decreases?

The ovaries are a great magic weapon for women. Once the ovaries fail prematurely, it will be clearly reflected in a woman's appearance. There are three manifestations of premature ovarian failure. Women must take good care of their ovaries. Paying more attention to them in life can actually help maintain the ovaries.

1. What are the symptoms of premature ovarian failure in women?

Every woman is worried about premature ovarian failure, but lacks maintenance measures in her life. So let’s take a look at how to determine premature ovarian failure and delay ovarian aging.

The ovaries are different from other organs in the human body. The life span of the ovaries is very limited. The ovaries start to function when a woman is about 12-13 years old and begin to age around 40 years old. During this period, the ovaries may be damaged and age prematurely due to various losses.

Symptom 1 of premature ovarian failure: Significant decrease in menstrual volume. The menstrual volume of each person is about 20-60ml. The amount of menstrual volume is related to the level of sex hormones in the body and the local environment of the endometrium. Of course, estrogen deficiency may also cause a decrease in menstrual volume.

The second symptom of premature ovarian failure: the menstrual cycle lasts for more than 7 days in 2 months. Women's ovarian reserve capacity decreases significantly from the age of 35. At this time, you need to record your menstrual cycle. For example, if the menstrual cycle lasts for more than 7 days for 2 consecutive months, it means that the ovarian function has declined. Suppose you have menstruation on August 17, menstruation on September 10, and menstruation again on October 8, which means that the menstrual cycle has been advanced by more than 7 days for two consecutive months. In fact, whether the cycle is advanced or delayed by 7 days, it indicates a decline in ovarian function. Of course, this is based on women with normal menstrual cycles.

Symptom 3 of premature ovarian failure: B-ultrasound data shows that the ovarian volume

2. Health Food

1. Shiitake mushrooms

Shiitake mushrooms have the function of helping digestion and removing fat. The cellulose it contains can promote intestinal peristalsis and prevent constipation. It can also reduce the intestinal absorption of cholesterol. The nucleic acid substances in shiitake mushrooms can promote the decomposition of cholesterol.

2. Carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

3. Black beans

Black beans, the king of beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe way to supplement phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

4. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

5. Pueraria lobata

There are also many reports about the effect of Pueraria lobata, especially the Thai one, on breast enhancement. The isoflavones in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women. It has been widely valued in the field of women's health care in Europe, America and Japan.

6. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst, and diuresis. The cellulose it contains can promote the discharge of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugars into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

3. Health Preserving Formula

1. Snow clam stewed with rock sugar

Method: Wash wolfberry and green beans, cut green onion into sections, slice ginger, put snow frog paste into a clay bowl, add 500 ml of water and half of the wine juice, as well as green onion and ginger slices, steam for 2 hours, take out, remove ginger and green onion, and drain the water. Remove the black fascia on the snow frog paste, break the large ones into several pieces, put them in a bowl, add 500 ml of water and the other half of the wine, steam for two hours to make it fully swell, put it into a large soup bowl, add 180 ml of water and rock sugar into the large bowl, steam for 1 hour, discard the sediment after the rock sugar is dissolved, pour it into the bowl of hashi toad oil, sprinkle with wolfberry and green beans.

Efficacy: Nourishes the skin and prevents premature ovarian failure.

2. Lotus seed and ginkgo nut porridge

Method: 30g lotus seed, 15g ginkgo, 5g pepper, 100g glutinous rice. Crush the lotus seed, ginkgo and pepper, put them into a casserole with glutinous rice, add appropriate amount of water, cook porridge, and eat on an empty stomach instead of breakfast.

Efficacy: Treats excessive leucorrhea and prevents premature ovarian failure.

3. Ginseng fish and lean meat soup

Preparation: 50g each of fish maw and lean pork, 20g each of wolfberry and Pseudostellaria heterophylla, 18g of Radix Rehmanniae. Soak the fish maw in clean water until soft, and cut into small strips; wash the lean pork and cut into strips; wash the rest of the ingredients. Put all the ingredients in a pot, add an appropriate amount of clean water, simmer for 1-2 hours, add salt to taste, drink the soup and eat the fish maw, wolfberry and lean pork, and consume it within one day.

Efficacy: It has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.