Drink Fuling Xiaoswelling Drink to quickly lose weight in the lower body after childbirth

After a girl becomes a mother, what she fears most is that her body shape will also be upgraded! The slim and slender women with slim waists in the past become heavy women with pot-shaped waists after becoming mothers. Swollen lower limbs are a common pain in the hearts of mothers. How to get rid of the bucket waist and the increasingly fat lower body after giving birth, and return to the slender waist before pregnancy? Chinese medicine practitioners suggest that drinking "Fuling Xiaozhong Drink" can help achieve the wish.

Most mothers after giving birth suffer from the "splenic edema" type of obesity.

Chinese medicine practitioner Liao Wanrong herself took advantage of the golden weight loss period of 3 months during her postpartum confinement period. By drinking Chinese herbal tea and massaging acupoints, she not only lost 13 kilograms in 6 weeks, but also quickly reduced her waist circumference from 31 inches to 25 inches. On the eve of Mother's Day, I would like to share my postpartum weight loss experience with all mothers, hoping that they can regain their slimness and beauty.

Chinese medicine practitioner Liao Wanrong pointed out that most mothers after giving birth suffer from the "spleen dampness and edema" type of obesity. During pregnancy, in order to protect the fetus in the womb, fat will accumulate in the abdomen, buttocks and thighs. Traditional Chinese medicine believes that the "spleen" is the source of Qi and blood production. After giving birth, mothers suffer from constitutional edema due to weak Qi and blood, which makes the spleen weak and unable to transport water and moisture. In addition, they over-supplement during the confinement period, lie down more often and do not exercise. If they also eat heavy-tasting foods, water is more easily retained in the body, leading to "spleen dampness edema type" obesity.

Chinese medicine practitioner Liao Wanrong shared that her secret weapon for reducing edema after childbirth was to drink her homemade Chinese herbal tea "Fuling Xiaozhong Yin", which is made up of Chinese medicinal herbs such as Fuling, Atractylodes, Astragalus, Corn Silk, and ginger. She started taking it after giving birth, so the edema was quickly eliminated during the confinement period, allowing her to quickly return to her pre-pregnancy figure.

[Drink Fuling Detumescence Drink to lose weight in the lower body after childbirth]

<Ingredients>: 10 grams of Poria cocos, 6 grams of cinnamon twig, 6 grams of Atractylodes macrocephala, 3 grams of corn silk, 10 grams of Astragalus membranaceus, and 3 slices of ginger.

<Brewing method>: Put the above Chinese medicinal materials into the filter bag, put it into an 800cc water cup, add hot water, and steep for 15 minutes before drinking.

<Effects>: Strengthen the spleen and eliminate dampness, replenish qi and reduce swelling

Chinese medicine practitioner Liao Wanrong shares how to drink Poria detumescence drink to slim down the lower body after childbirth. (Photo provided by Dr. Liao Wanrong)

Doctor's Tips

Doctor Liao Wanrong reminds that this prescription of Poria Detumescence Drink can improve postpartum edema in the limbs and lower body, and women can also drink it before and after their menstrual period. In addition, massaging the "Yinlingquan" point on the spleen meridian and the "Fuliu" point on the kidney meridian can enhance the effect of reducing swelling and promoting diuresis. The diet should be light, not too salty, and avoid high-salt, pickled or canned foods, so as not to retain water in the body and make edema worse. It is recommended to wear elastic socks and increase fitness exercises moderately to improve postpartum edema and help restore a slim figure.