Can dysmenorrhea heal itself after marriage? Women with dysmenorrhea can eat more durian to relieve pain

Dysmenorrhea refers to the feeling of lower abdominal distension and pain during menstruation, which is so severe that it affects work and study. Under normal circumstances, most women always feel mild abdominal distension and pain and soreness in the waist during menstruation, and sometimes soreness in the pelvis and one thigh. If they feel a little uncomfortable, they will get better after a short rest without treatment. This is not dysmenorrhea.

Can dysmenorrhea after marriage heal itself?

Generally, dysmenorrhea will heal itself after marriage or childbirth. This is because menstrual blood and the exfoliated endometrium cannot flow out smoothly through the cervix, which is one of the main causes of dysmenorrhea.

After a woman gives birth, the cervix becomes loose, and menstrual blood and exfoliated endometrium are easily discharged, so dysmenorrhea disappears. However, there are many causes of dysmenorrhea, such as excessive retroversion and retroflexion of the uterus, uterine hypoplasia or malformation (such as bicornuate uterus, uterine septum, etc.), vaginal malformation, narrow hymen, pelvic mass, adnexitis and endometriosis, etc. You can't just wait to get married and have children, but go to the obstetrics and gynecology department of the hospital and ask the doctor to conduct a comprehensive examination and treat the cause.

This is not only to treat dysmenorrhea, but also to detect and treat diseases that can cause dysmenorrhea at an early stage, and it is also necessary for marriage and childbirth. In order to prevent the occurrence of dysmenorrhea, special attention should be paid to: paying attention to mental health during menstruation, maintaining a stable and good mood, avoiding strenuous exercise and excessive fatigue, avoiding bathing and swimming, and avoiding raw and cold food.

Women with dysmenorrhea can eat more durian to relieve pain

Durian has a very strong smell. People who don't like it will find it "stinky", while people who like it will find it fragrant. In Thailand, because of its high nutritional value, durian is often given to patients and postpartum women as a tonic. Durian is hot in nature and can help promote blood circulation and dispel cold, thereby relieving dysmenorrhea. It is very suitable for women with dysmenorrhea. It can effectively improve abdominal cold symptoms and quickly raise your body temperature. It is the best tonic for people with cold constitutions. In addition, many housewives know how to cook soup with durian shells and pig bones. This is a traditional folk health and diet recipe.

Although durian has high nutritional value, it is not advisable to eat too much. The best partner of durian is mangosteen, which is known as the "Queen of Fruits", because it can subdue the heat of the "King of Fruits" and protect the body from damage. Apples contain more than 30 mg of flavonoids, 15% carbohydrates and pectin, and a lot of vitamins A, C, E, potassium and antioxidants. According to verification: bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids; dilate blood vessels, relieve spasms; apples contain sugar and lithium, bromine zinc, magnesium and other elements, which are very effective sedative sleeping pills.

Vitamin E Foods No matter what causes your dysmenorrhea, you should eat more foods rich in vitamin E in your daily life, which can relieve dysmenorrhea. Vitamin E is also called tocopherol. A proper amount of supplementation can help women effectively maintain the normal function of reproductive organs. In addition, it can also maintain the metabolic function of human muscles. Supplementation during menstruation can also relax muscles, thereby better preventing and relieving dysmenorrhea.

Recommended diet: grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, etc. In addition, there is sesame oil, which is also very common in life. Regular consumption of these foods can help women with dysmenorrhea reduce the degree of dysmenorrhea and can also help regulate menstruation. Brown sugar Chinese medicine research shows that brown sugar can nourish qi and blood, strengthen the spleen and warm the stomach, dispel wind and cold, promote blood circulation and remove blood stasis, etc. It is very helpful for women with irregular menstruation. It can also warm the body, increase energy, activate qi and blood, and promote blood circulation, so that menstruation can be discharged more smoothly. If you feel that your mental state is poor and your complexion is not very good after your period, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another cup before dinner. After checking and drinking for a week, you can see obvious results. You can drink more for irregular menstruation and you won’t gain weight!