Dysmenorrhea makes women uneasy during menstruation. Learn how to eat and drink to help you get rid of dysmenorrhea

Dysmenorrhea is a great torture for women, and the degree of pain experienced by each woman is different. Some women feel only slight pain, which is within their tolerance range. But for some women, the pain caused by dysmenorrhea makes them very uneasy during their menstrual period. Every time they are in so much pain, they want to lie on the ground and roll around to relieve it. Therefore, many women do not want to experience such torture again. The editor reminds you that learning how to eat and drink can help you get rid of dysmenorrhea.

Learn how to eat and drink to help women get rid of dysmenorrhea

1. Drink porridge regularly

Porridge is easier to digest and is better to eat during menstruation, which helps increase women's appetite. The editor reminds that drinking some wormwood and ginger juice porridge on a daily basis is beneficial to improve dysmenorrhea, because wormwood and ginger have the effect of warming the meridians and expelling cold. Drinking during menstruation can help promote blood circulation and remove blood stasis, and improve dysmenorrhea caused by poor menstrual blood flow.

Ingredients and method: Put 10 grams of moxa leaves and dried ginger into a pot, add water and boil them together. After boiling, take them out and pour only the juice into a basin for later use. Then wash 30 grams of coix seeds and put them into the pot, then add some washed rice and cook it into porridge over high heat. When the porridge is 80% cooked, pour the juice aside and cook together. Remember to stir it a few times so that the juice can better penetrate into the porridge. Finally, cook until the porridge is thick and you can remove it from the pot.

Tips: This porridge is very suitable for dysmenorrhea caused by excessive accumulation of cold and dampness in the body, which leads to stagnation of menstrual blood during menstruation. If this is the case of dysmenorrhea, it is recommended that women cook this porridge more often on weekdays.

2. Drink soup often

Many women always feel cold during their menstrual period. If the body is cold, dysmenorrhea will become more severe. In this regard, it is recommended that women drink some hot soup during menstruation to warm up the body. If you choose the right soup, it can also help improve the pain caused by dysmenorrhea. For example, you can choose egg bean wine soup:

Ingredients and method: Add appropriate amount of water to the pot, then beat 2 eggs into the pot, and wash 60 grams of black beans and put them into the pot as well. Cook the ingredients over high heat, and after confirming that the ingredients are cooked, add about 100 ml of yellow wine to the pot (if this wine is not available, rice wine can be used instead), and wait until the soup boils again before serving.

Tip: This soup is suitable for women who suffer from dysmenorrhea caused by weak qi and blood. They can cook and eat it appropriately.

3. Eat spinach regularly

Spinach is a vegetable that contains a lot of vitamin E, which can help the body reduce the production of prostaglandins and help relieve dysmenorrhea. Because too much prostaglandin in the body can cause premenstrual pain, and even cause pain to continue during menstruation, making women feel miserable. It is recommended that women eat spinach often.

Ingredients and method: Pick and clean the purchased spinach. If the spinach is relatively large, it is recommended to cut it before frying. Then put the pot on the stove, pour in a proper amount of cooking oil and let it heat up, then pour in the picked spinach, and stir-fry with a spatula to avoid boiling, otherwise the taste will not be so delicious. After frying, add salt and MSG and you can eat it.

Tip: When eating spinach, do not eat it with tofu, otherwise it will easily produce sediment, which will have a great impact on the body.

Finally, the editor reminds that the effect of relieving dysmenorrhea through diet is quite good, but women should remember that not all foods can help relieve dysmenorrhea. If you choose the wrong food, it will make dysmenorrhea more severe. Therefore, when women choose to relieve dysmenorrhea through diet, they should learn to choose food. Remember that spicy (such as peppers) and cold (such as crabs) are easy to irritate the body, causing pelvic congestion, and then inducing dysmenorrhea, so please remember to stay away from these foods during menstruation.