Eating vinegar is healthy! Improve metabolism and reduce visceral fat

Everyone wants to reduce their visceral fat and have a body that won’t gain weight, but this is not a fantasy! The most common condiment in our daily life - vinegar can do this. The acetic acid contained in vinegar is an "excellent student" in solving metabolic problems. Drinking a large spoonful of vinegar every day can not only improve people's metabolism, but also eliminate fatigue. It can be said to be a good health product! The Nihon Keizai Shimbun details the health secrets hidden in vinegar!

Drinking a glass of vinegar when you have no appetite can increase your appetite. It can also inhibit obesity and eliminate physical fatigue. It can be said to be the strongest partner in creating a body with good metabolism. Once a person's metabolism deteriorates, fat is easily accumulated in the internal organs. Yuzo Sato, a professor at the Department of Mind and Body at Aichi Gakuin University, pointed out that acetic acid, the main ingredient in vinegar, can inhibit fat synthesis while promoting fat decomposition, thereby promoting the digestion of visceral fat.

In addition, poor metabolism can easily lead to fatigue. When vinegar and sugar are taken together, the level of "muscle glycogen", the energy source in the muscles, will increase, thereby relieving fatigue. At this time, since vinegar can slow down the rise in blood sugar, there is no need to worry too much about a rapid rise in blood sugar.

To reap the health benefits of vinegar, dosage is important; on average, one tablespoon of vinegar per day is enough. Since vinegar has many daily uses, there are many ways to consume it, whether you drink it as a beverage, drink it as fruit vinegar, or use it in stir-frying, cold dishes, etc. However, it is worth mentioning that once you stop drinking vinegar, starting to drink it again after 4 weeks will be the same as at the beginning. In other words, if you want to obtain the health benefits of vinegar, it is very important to drink it every day.

Eating vinegar is healthy! 8 benefits to tell you

Benefit 1: Reduce visceral fat

For obese people or those prone to obesity, drinking a tablespoon of vinegar every day for three months can effectively reduce visceral fat, weight and waist circumference. Researcher Kan'e Kishi of the MIKKAN Central Research Institute in Japan pointed out that during the liver metabolism process, the acetic acid contained in vinegar can promote the activation of an enzyme called AMPK, which can inhibit the synthesis of sugar into fat and at the same time promote fat burning.

When people normally consume sugar, the sugar will be metabolized in the body, and the excess will be converted into fat and stored; when the energy supply is insufficient, the body will break down fat to function, and acetic acid can act on both synthesis and combustion at the same time. Professor Yuzo Sato pointed out that AMPK is an enzyme that becomes active when people exercise, so it can be said that the effect of drinking vinegar can have the same effect as exercise to some extent.

Benefit 2: Ensure healthy blood vessels and normal blood pressure

Research has found that drinking a tablespoon of vinegar every day can lower blood pressure. Some studies speculate that this is because AMP, which dilates blood vessels, is produced during acetate metabolism. Recent studies have also suggested that this is because acetic acid can act on vascular cells and activate the enzyme "eNOS" that promotes the production of nitric oxide. The human body's vascular cells can secrete nitric oxide, which plays a role in expanding blood vessels and ensuring blood circulation. The increase in nitric oxide indirectly promotes blood circulation, ensures blood vessel health and lowers blood pressure.

Benefit 3: Slow down the rate of blood sugar increase

Once a person's blood sugar level frequently rises and falls rapidly, it is likely to induce diabetes. Eating vinegar together with your diet can effectively slow down the rise in blood sugar. Sato said that although the mechanism of acetic acid's effect is still unclear, it is speculated that this is because acetic acid slows down the digestion of food from the stomach to the small intestine. When eating carbohydrate-based foods such as sushi, it is a very recommended way of life to eat with vinegar.

Benefit 4: Rich in amino acids

Amino acids are essential nutrients when energy sources such as sugar and fat need to be converted into energy. Fish, meat and eggs are rich in amino acids, especially black vinegar fermented from black rice. Junhisa Uzumaki, professor of comprehensive diagnosis and emergency medicine at Toho University, said that drinking vinegar fermented from black rice is equivalent to ingesting the amino acids contained in brown rice. From this perspective, it can improve the body's metabolism.

Benefit 5／Starts metabolism in menopausal women

The acetic acid molecule is very small and can quickly enter the mitochondria to participate in the energy metabolism cycle and promote metabolic activation. Women in their 40s and 50s who are in menopause are very susceptible to the health effects of menopause and hormone disorders. Guata said that during experiments on menopausal mice, it was found that the metabolism of mice weakened after menopause, but the metabolism of mice could be maintained in good condition after consuming alcohol. Alcohol produces acetic acid after being metabolized, which means that directly ingesting acetic acid can achieve the same effect. It is highly recommended that women in menopause try to take a spoonful of vinegar every day to maintain their health. ”

Benefit 6: Can relieve fatigue

When people feel tired, the brain will intuitively desire sweets. It is best to consume sweets with vinegar. Sato explained that after people have experienced intense exercise, the glycogen in the muscles will rapidly decrease, causing people to become fatigued. If vinegar is taken with glucose, the glycogen can be restored faster than simply supplementing glucose. Athletes may wish to add a small amount of vinegar to sports drinks. This will not only promote the efficient intake of glucose, but also improve the pain of simply drinking vinegar, killing two birds with one stone.

Benefit 7／Helps with calcium intake

Chinese people believe in "like replenishes like", and the idea that drinking bone soup can supplement calcium has been circulating on the Internet, but in fact, the calcium contained in directly boiled bone soup is very little. If you want to take in as much calcium as possible, you might as well add some vinegar when cooking bone soup. Vinegar can help calcium dissolve from the bones. For those who want to prevent osteoporosis, it is advisable to add some vinegar when cooking bone-in meat and fish to promote calcium dissolution and absorption.

Benefit 8: Control salt intake

For people with high blood pressure, controlling salt intake is one of the important means to control blood pressure. Excessive salt intake will not only cause an abnormal increase in blood pressure, but may also lead to a deterioration of water metabolism, resulting in symptoms such as edema, body aches and weakness.

Vinegar and salt are complementary seasonings. Adding some vinegar when cooking ingredients can avoid the human brain's need for salt when there is not enough salt. For example, you can add some vinegar when making grilled fish or cold dishes. This way, you can use less soy sauce and salt, and the taste will be more delicious, which will promote people's appetite.

Source: 39 Health Network www.39.net

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