Lose weight easily with 5 good habits before going to bed

Many weight loss methods are closely related to sleep. Developing some good weight loss habits before going to bed can help you lose weight while you sleep until dawn, and you will feel different when you wake up!

Soaking your feet in hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight.

★1／Soak your feet frequently to lose weight

It is the part of the human body that is farthest from the heart, and has a great impact on blood return, especially obesity in the lower body. Soaking your feet in hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health preservation and weight loss. At the same time, adding some Chinese medicine to the water can also have other effects.

When soaking your feet, you should pay attention to the following issues:

1. The time should not be too long, it is best to control it within 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload.

2. The water temperature cannot be too high. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet.

3. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach and will cause malnutrition in the long run.

4. Don’t go to bed immediately after soaking your feet. Rub the soles of your feet while they are still hot, put on socks to keep warm in time, and it is best to go to bed after the temperature of your whole body slowly decreases.

5. It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, so that your feet can be placed flat and comfortably, and it is best to let the water soak all the way to your calves.

Drinking a little water before going to bed can maintain the body's rest and ensure that you will not become swollen or fat after waking up.

★2／Stretch and lose weight

Stretching a few times before going to bed is definitely helpful in relieving a day's fatigue. Stretching can also allow the waist to move and keep the spine in the correct position, ensuring that your internal circulation during sleep is smooth and unaffected, allowing the body's waste to be processed by the corresponding organs and then excreted from the body, which is helpful for body shaping and weight loss.

★3／Drink less water before going to bed

After 9 p.m., most of the body's organs enter a sleeping state. If you drink too much water at this time, your internal organs will have to start working again to digest and function, which can easily disrupt the body's biological clock, especially putting a greater burden on the kidneys, causing edema. Therefore, drinking less water before going to bed can maintain the body's rest and ensure that you will not become swollen or fat after waking up.

★4／Refuse to eat late night snacks

After eating a midnight snack, too much energy will be absorbed, and the excess energy in the body will be converted into fat, causing obesity. Therefore, you should control your diet especially before going to bed. When you want to have a midnight snack, divert your attention by reading a book, watching TV, or drinking a little water to avoid gaining weight. If you refuse to eat midnight snacks, your body will be able to focus on digesting and transforming dinner and will not accumulate excess fat. If you persist in doing so for a long time, you will become thinner.

★5／Tap the Gallbladder Meridian

Massaging and tapping the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. With faster blood circulation, the body will have enough energy to eliminate waste, edema and toxins in the body will naturally be removed, and the massaged and tapped areas will make you lose weight.

Source: 39 Health Network www.39.net

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