Is it good to eat tomatoes during menstruation? Pay attention to the 7 taboos during menstruation

During menstruation, women should pay attention to what they eat, because during menstruation, the body will discharge blood. If you eat some blood-activating foods by mistake, it may cause heavy bleeding or menstrual disorders. Therefore, women should pay special attention to their diet during menstruation. Therefore, some people ask whether it is good to eat tomatoes during menstruation? What are the taboos during menstruation? The following will introduce them one by one for your reference.

Is it good to eat tomatoes during menstruation?

Is it good for women to eat tomatoes during menstruation? The answer is yes.

Tomatoes are sweet, sour, and slightly cold in nature. They belong to the liver, stomach, and lung meridians. They have the effects of promoting fluid production and quenching thirst, strengthening the stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood, and increasing appetite. Moreover, tomatoes have no effect on menstruation. At the same time, tomatoes are a kind of food that can be used to maintain beauty, which is helpful for female friends' skin care. In addition, eating it often can also replenish blood. However, it is recommended to eat it cooked, but it is also okay to eat it raw, but be careful to eat less.

In short, female friends can eat some tomatoes during menstruation. In addition, in order to ensure the quality of diet, milk, eggs, and beans can be appropriately supplemented during menstruation. You should pay more attention to nutrition on weekdays. It is best to eat more protein-rich foods, drink an appropriate amount of liquid, and pay attention to whether the nutrition is balanced.

What are the taboos during menstruation?

1. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

2. Do not take a cold shower or wash your feet with cold water. Keep warm, this is a must. If you have air conditioning, you can cover yourself with some warm clothes or blankets.

3. Don’t wash your hair, as the menstrual blood will stop flowing once you wash your hair. Although there are explanations that this statement is not correct, it is still better to be careful and never use cold water.

4. Don't have sex with your husband. Bacteria can easily invade at this time, so you need to be extra careful. In addition, you should also pay attention to cleanliness and don't use unclean or irregular sanitary napkins.

5. Studies have shown that consuming more calcium can also relieve the discomfort of premenstrual syndrome. If you have abdominal discomfort, you can chop ginger into pieces and mix it with brown sugar water to drink, which is very effective.

6. It is not suitable to do sports and movements that cause greater abdominal pressure and vibration, such as shaking the hula hoop, jumping, running, etc. It is better to keep a low profile.

7. Blood should be supplemented during menstruation. Animal blood in particular is not only rich in iron, but also rich in high-quality protein. It is an ideal health food during menstruation. Eat more vegetables and fruits to keep the bowels open to avoid pelvic congestion. Take a certain amount of eggs and egg products, meat of various animals, liver, soy products and vegetable oils.