Dieting to lose weight can easily lead to malnutrition! 3 slimming soups for quick weight loss, delicious and satisfying

Losing weight is a common problem faced by modern people, but many people over-restrict their diet during the weight loss process, leading to nutritional imbalance or malnutrition. In order to ensure a balanced nutritional intake while effectively losing weight, you may want to try the following three delicious and effective weight loss soups. The three weight loss soups are not only easy to make, but you can also enjoy the food without fasting, and say goodbye to the big belly and fat that bothers you!

3 soups for quick weight loss

★Papaya salmon head soup

Ingredients: 1 green papaya, 1 salmon head, 3 slices of ginger, a pinch of salt

practice:

1. Peel and cut the green papaya into pieces. Wash and chop the salmon head into pieces for later use.

2. Pour 1000ml of water into the pot, add all the ingredients and cook for 10 minutes.

3. Turn to low heat and continue cooking until the papaya and salmon head are rotten, then turn off the heat.

4. Finally, add salt appropriately according to your taste.

Principle: Papaya contains papain, and the papain in green papaya is about twice that of mature papaya. These papain can not only break down proteins and sugars, but also break down fat (its ability to break down fat can be said to be the biggest feature of papaya). By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the goal of weight loss!

Papaya salmon head soup promotes metabolism and promptly discharges excess fat from the body, thus achieving the goal of weight loss!

★Beef bone and shrimp soup

Ingredients: 1 beef bone, 50g dried shrimp, 3 slices of ginger, a few drops of vinegar, a little garlic, a little salt

practice:

1. Choose a high-quality fresh beef bone and put it into the pot after the water boils.

2. Add ginger and garlic and a few drops of aged vinegar, and simmer over low heat for 1 hour.

3. Remove the floating foam and then add the dried shrimps.

4. Add a little salt and continue to boil for half an hour before serving.

Principle: This soup focuses on supplementing collagen protein and calcium, and is most suitable as a lunch substitute. Because beef bones are rich in bone protein but contain almost no fat, the soup cooked from them is bone soup but it is not greasy at all. Add dried shrimps rich in calcium and phosphorus, and a few drops of vinegar to promote calcium absorption. It has enough nutrients to drink as lunch, and can be used to nourish the body and lose weight in the summer. It is most suitable for girls who urgently need to burn fat.

★Tomato and plum soup

Ingredients: 2 purple plums, 300g tomatoes, 500g broth, 10g butter, 100g milk, a few basil leaves, a little salt and a little pepper.

practice:

1. Put tomatoes and purple plums into a food processor and puree them for later use.

2. Melt the butter in a hot pan, pour in the tomato puree, slowly add the milk and stir until it becomes a paste.

3. Add the clear soup, mix well and bring to a boil over high heat.

4. Turn to low heat and continue cooking for 5 minutes.

5. Add salt and pepper to season, then cut some purple plums and basil into pieces, add them to the soup and it is ready to serve.

Principle: Tomatoes are rich in pectin and other dietary fiber, which not only make people feel full easily, but also can absorb excess fat in the body and excrete it. Lycopene can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, citric acid, etc. to maintain balanced nutrition in the body.

Source: 39 Health Network www.39.net

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