Just breathe properly and you will be healthy and slim

Slow exercise weight loss switch: breathing training

Did you know that poor breathing can also lead to stiff shoulders, neck, and back pain?

Everyone breathes all the time, but because you breathe too naturally and too smoothly, you often ignore the importance of breathing. Learning to breathe correctly is not only good for your health, but combined with slow exercise, it can help you transform into an S-curve without even realizing it!

Why is breathing important? Because it brings the body the oxygen that is most needed for cell function, and at the same time expel the carbon dioxide that is not needed after the body's metabolism. The brain needs oxygen to function, the heart needs oxygen to beat, and fat burning also needs oxygen.

◎ Difficult breathing is actually the source of stiffness and soreness!

However, modern people are busy and under heavy pressure at work, and they stay in the wrong hunched posture for a long time (whether standing or sitting). This posture restricts the most important respiratory muscle (diaphragm), causing it to freeze, and also restricts the opening and closing of the ribs and the lifting of the sternum.

These three unfavorable conditions greatly reduce the lungs' ability to expand, causing oxygen to be unable to enter the lungs smoothly for exchange. The air does not enter the lungs deeply enough, resulting in inefficient oxygen exchange.

In such a situation, in order to obtain enough oxygen, the body will use other accessory muscle groups to help complete the breathing action. This incorrect breathing method leads to excessive use of the muscles around the shoulders and neck, causing stiff shoulders and neck, and even tightness of the waist muscles, resulting in back pain and discomfort.

◎ Breathing is important when exercising!

If you use this wrong breathing method to exercise, the oxygen supply during exercise will not be sufficient, which will not only reduce the effect of muscle contraction, but also slow down the efficiency of fat burning. Therefore, the correct breathing method is very important when performing slow exercise, and it is indispensable when engaging in aerobic exercise!

The article excerpt is from: "Move slowly to lose weight faster: abdominal concavity in 10 minutes. Fat Burning Slow Exercise Fast Weight Loss Course