Breathe well to lose weight and burn fat more efficiently

How to breathe correctly?

To breathe correctly, first of all, maintaining the correct posture is the first step. This is why the importance of pelvic position has always been emphasized. Only when the pelvic position is correct can the spine position and body posture be correct.

Only when the posture is correct can the diaphragm contract normally, the ribs open and close smoothly, and the sternum be lifted and lowered, so that you can breathe in the most effortless and efficient way.

◎Correct breathing method

‧Inhale: When you inhale, your abdomen and chest will expand. If only the abdomen bulges, or only the chest bulges and the abdomen sinks, these are not natural inhalation movements.

‧Exhale: When you exhale, your abdomen and chest will retract.

Our normal breathing rate is about 10 to 15 times per minute. However, modern people's breathing speed is usually short, so it is easy to hyperventilate during exercise, causing physical discomfort.

Therefore, when doing slow exercise, you still need to maintain a speed of 10 to 15 times per minute, and coordinate your breathing with the movements. This is why the movements in this book are designed to be 10 times, because 10 breaths is approximately 1 minute. Allowing you to naturally learn to lengthen and deepen your breathing.

◎ Correct breathing can make fat burning more efficient!

Having good breathing quality can keep you from feeling groggy at work and help you work efficiently! If you want your boss to appreciate you, in addition to your work ability, you must also remember to maintain a good posture and position at all times. To maintain a good body shape and posture, you must always contract your muscles and hold your skeleton firmly so that it does not become crooked.

As long as you haven't fallen asleep, your muscles are always in a state of exertion. With correct breathing and sufficient oxygen supply, your body can train muscles and burn fat without realizing it!

That’s why you don’t have to go to the gym deliberately, or if you don’t have time to exercise in the gym, you can still achieve the effect of sculpting your body by maintaining a good posture. If you can join in slow exercise anytime and anywhere, the S curve is no longer just a dream!

The article excerpt is from: (http://www.books.com.tw/exep/prod/booksfile.php?item=0010571026)