Not just for losing weight! 10 reasons why you and I must continue to exercise and keep fit

Everyone knows that developing a good habit of exercise and fitness can not only meet your goal of losing weight, tightening your body, but also maintain the health of your body, mind and spirit. VOGUE helps you quickly understand the relationship between exercise and the body, and sorts out the top 10 reasons why you should exercise!

First, prepare these 3 things before exercising

A. Replenish water

B. Eat starch and protein

Because your body needs starch and protein to increase energy and muscle.

C. Music

Listening to music stimulates your cerebellum and improves motor efficiency by 15%.

How your body feels and reacts during exercise

1. The cerebellum is the part of the brain responsible for movement. When exercising, you will need 15 times more oxygen because oxygen is used to convert food into energy.

2. So when your heart and lungs kick into high gear, you may feel short of breath, your body burns fat to create energy and generate heat, and your heart rate and core temperature rise.

3. When the heart works hard to deliver blood and oxygen, the hypothalamus stimulates the sweat glands to help you dissipate heat, and your brain releases endorphins to make you feel energetic, happy, and reduce pain. This feeling is commonly known as "runner's high."

When your body returns to rest

4. Your heart and lungs will slow down, while other systems will speed up. You may experience post-exercise hypotension, where your blood pressure will be lower than usual. This is a sign of the body overcompensating and returning to a resting state.

5. You may experience delayed onset muscle soreness (DOMS), which is caused by small tears. Protein will repair small tears and help build muscle.

6. Paying attention to cleansing and moisturizing at this time may prevent acne. Your metabolism will increase within 72 hours after exercise.

20-30 minutes of continuous exercise every day has long-term effects

7. Continuous exercise releases more endorphins and eliminates anxiety and depression.

8. Continuous exercise may increase the size of the hippocampus and the number of brain cells, which can improve learning and memory and reduce the risk of dementia.

9. Continuous exercise will reduce the secretion of stress hormones such as cortisol and adrenaline. You may feel your self-confidence increase and negative emotions decrease, making you feel better and look good!

10. Continuous exercise will increase your strength and provide you with good sleep. Keep going, you can do it!

Read the full article on VOGUE.com

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