Song Hye Kyo eats tofu to lose weight, can she lose 3 kilograms in a month? Famous weight loss doctor: Eat it with egg yolk and vitamin D to make it better

When it comes to Korea's "national goddess - Sister Qiao" Song Hye Kyo, in addition to her love life being the focus of everyone, people will immediately think of her wonderful weight loss secrets. In addition to drinking lemon water every day to reduce edema, it has recently been reported that she lost 17 kilograms by eating tofu at night, turning into an ageless goddess. Domestic weight loss doctors recommend that it is best to add some egg yolks when eating tofu meals, and remember to supplement vitamin D, so that you can have good nutrition and make calcium absorption more complete.

Song Hye Kyo shakes off the "chubby girl" and only eats tofu at night and eats 80% full at each meal

When Song Hye Kyo first debuted, she suffered from baby fat. However, in order to get rid of the impression of being a "chubby girl", the media reported that the main secret to Joe's weight loss is to eat tofu at night, but eat normal amounts for breakfast and lunch. However, she tries not to eat high-calorie foods, such as fried and high-fat meats. As for fish and grains, you can continue to eat them, plus a bowl of soup, and it is enough to maintain 80% full at each meal.

Main ingredients of tofu: high-quality plant protein, soy isoflavones, dietary fiber, etc.

Analysis: Song Hye Kyo only eats tofu for dinner every day. What should she worry about? Liu Bowen, executive director of the Taiwan Obesity Education and Prevention Association and a weight loss specialist, said that the main ingredient of tofu is high-quality plant protein, which is one of the essential nutrients for the human body. In addition, another important ingredient is soy isoflavones, which can improve women's menopausal symptoms, prevent bone density loss, and prevent arteriosclerosis in medicine. Tofu is also rich in dietary fiber, which can improve the condition of people with constipation-type obesity and increase the feeling of fullness.

Is it okay to only eat tofu for dinner every day? Weight loss doctor: Lack of animal protein can lead to fatigue and affect growth

In addition, beans also contain soy saponins, which can break down neutral fat, eliminate excess cholesterol and triglycerides in the blood, and enhance the small intestine's ability to inhibit fat absorption. Because it is also rich in potassium, it has the function of reducing edema. However, be aware that if you only eat tofu for dinner every day, you may also worry about the lack of animal protein, which may lead to fatigue, affect immunity, and may also lack some essential amino acids.

Generally speaking, the calories and nutritional content of frozen tofu are roughly the same as those of regular tofu.

People who use the tofu diet method are advised to consume some animal protein at the same time, such as chicken or fish. They can also supplement with some egg yolks to avoid a lack of essential amino acids.

Is it good to eat fresh tofu? Or is it better to eat frozen tofu? Weight loss doctor: Calories and nutrients are similar

As for, which fresh tofu is best? Or is it better to eat frozen tofu? Dr. Liu Boen said that generally speaking, the calories and nutritional content of frozen tofu are roughly the same as those of ordinary tofu, that is, every 80 grams contains 75 calories, 7 grams of protein, and 5 grams of fat. However, because many holes are formed in the internal structure of frozen tofu after being frozen, the chewiness is increased. Since it can easily absorb the soup, you can't help but eat it one bite after another, which indirectly increases the sense of fullness.

During the production process of soft tofu, gluconolactone is added. After being heated and then frozen, its calcium content is only 1/6 of that of ordinary tofu. Moreover, some people will add some sodium salt or magnesium salt during the processing process, which will change the original composition of tofu and indirectly affect its nutritional content. Therefore, it is recommended to eat original tofu or frozen tofu.

Patients with hyperuricemia or gout should avoid excessive intake of tofu

Whether you eat fresh tofu or frozen tofu for dinner every day, you still need to pay attention. If you eat a lot of tofu every day, it will increase the uric acid content. Patients with hyperuricemia or gout should pay special attention.

Eating tofu can also supplement egg yolk and vitamin D, making nutrition more balanced

Of course, people who use the tofu diet method are advised to consume some animal protein at the same time, such as chicken or fish. They can also supplement with some egg yolks to avoid a lack of essential amino acids. Another method is to supplement vitamin D. Of course, don’t forget to do moderate outdoor exercise. Sunlight exposure can activate vitamin D and help calcium absorption.

【Smart selection of tofu】:

How to choose tofu? Dr. Liu Bowen said that generally speaking, high-quality tofu should have a complete appearance, a slightly yellowish color, a delicate touch, be flexible and tough, and smell a bit like soybeans. But if it smells a bit sour or looks broken, is too white in color, or has a slimy or honeycomb texture, it is not high-quality tofu.