Shu Qi lost 1.5 kg in 3 days through the lazy slimming program

Sexy goddess Shu Qi is popular across Taiwan, Mainland China and Hong Kong. When it comes to maintaining one's personal figure, it's almost to the point of being strict. A few days ago, Shu Qi revealed her weight loss experience on Weibo, sharing the "lazy weight loss method" at home, emphasizing "completely refuse starch, only eat vegetables and fruits every day, and never eat after 6 pm, and you can lose 1.5 kilograms in 3 days." However, nutritionists emphasize that although eating only fruits and vegetables can help you lose weight quickly, it will affect your metabolic function due to unbalanced nutrition. In addition to exercising more and drinking more water, you must also be careful about gaining weight again.

The entertainment industry is highly competitive, and artists have always had strict requirements on their body shape. Shu Qi, who is 165 cm tall and weighs 53 kg, admitted in her Weibo that she is "very lazy" and really doesn't like to sweat in the gym. In addition, she usually accepts all kinds of delicious food, so she will gain weight easily if she is not careful. However, after years of experience accumulation, I have developed a set of secrets to lose weight quickly by just "hanging out" at home.

[4 secrets of Shu Qi's weight loss]:

Tip 1: Eat only high-fiber cereal and low-fat milk for breakfast, which not only helps with bowel movements but is also very nutritious and healthy.

Tip 2: Stand for at least half an hour after eating, and tighten your calves. This can not only correct the lines of your legs, but also prevent fat from accumulating below the waist.

Tip 3: Do not eat 5 hours before going to bed at night. If you are too hungry, only eat a small amount of boiled vegetables or fruits.

Tip 4: Drink at least 8 glasses of water (2500 ml) every day and 1 glass of wheatgrass juice in the morning and evening. Or eating some fruits such as apples and cantaloupe every 3 hours can produce a greater sense of fullness.

Nutritionist: Pay attention to total calories when losing weight

Wang Zinan, a nutritionist at Dalin Tzu Chi Hospital, believes that consuming more fruits and vegetables in the staple food and increasing the dietary fiber content can basically help you lose weight quickly. However, you must pay attention to the total calorie intake. If the calories are too low and insufficient to meet the needs of the body's metabolic function, not only will your weight be easily reduced, but your resistance will also be poor. Therefore, it is recommended to consume root vegetables such as sweet potatoes, potatoes, and pumpkins to maintain calories.

Drink more water before meals to lose weight and increase satiety

In addition, drinking water before meals can indeed help you lose weight, because water can increase the feeling of fullness. It is recommended to drink 500 ml of boiled water half an hour before each of the three meals to put some water in your stomach and increase the feeling of fullness. Drink 300 ml of water between meals. There is no need to drink special water after dinner to avoid getting up to go to the toilet in the middle of the night. As for boiled water, warm water is fine. Avoid sugary drinks as they increase the body's absorption of calories.

★( http://www.top1health.com/Article/132/13069 )