Zhao Wei's slimming recipes: Fat-burning vegetable and fruit juices

Zhao Wei, who shot to fame for her role in the Qing Dynasty TV drama "My Fair Princess", is not only a household name in Taiwan, but is also very popular among fans in mainland China. It is revealed that after Zhao Wei became famous, she not only hired a dedicated nutritionist to prepare her diet and recorded the calories she consumed every day, but also swam regularly to keep her weight within the standard range. Drinking freshly made "fat-burning vegetable and fruit juice" with fresh apples and bitter melon every day is her secret to beauty, swelling, insect bites and weight loss.

Zhao Wei, 37 years old this year, is 166 cm tall and weighs 48 kg. Since her debut, she is not only good at singing and dancing, but also popular in both sides of the Taiwan Straits and Hong Kong, and is a popular star in the circle. According to mainland media reports, acupressure and swimming are her favorite weight loss exercises. She emphasized that acupressure massage from the outside to the inside can make the muscles of the whole body burn fat, especially for slimming the lower abdomen.

Swimming regularly to relax your muscles and bones

Every time she went out to shoot a scene and stayed in a hotel, Zhao Wei would use the breaks in filming to swim. Zhao Wei revealed that swimming is the best way to lose weight. It can also help to make the body's muscles more flexible and increase lung capacity. Swimming for half an hour every day makes her feel very comfortable and energetic. It makes her feel full of energy, her mind clear, and she can be more focused when acting.

Losing weight is a responsibility

Regarding the secret to losing weight, Zhao Wei revealed in her personal Weibo that losing weight is a responsibility. In the past, she always chose looser clothes to cleverly cover up her excess fat. When filming a movie, she would ask the photographer to accommodate her fat parts. When choosing clothes, she would also remind the art director to first consider the style that suits her. Because losing weight is not for the sake of becoming more beautiful, but because of the fear of being too fat and disappointing the audience.

Her diet is specially formulated by a professional nutritionist, mainly because she is afraid that gaining weight will affect her acting career. However, fat-burning vegetable and fruit juice is her personal favorite slimming drink. Natural fruits and vegetables are low in calories and rich in fiber, which not only reduces constipation but also has a good effect on losing weight and eliminating fat.

Fat-burning juice recipes

Ingredients: 1 green apple, 1 piece of celery, 1/4 green pepper, 1/5 bitter gourd, 1/3 cucumber, 2 cups of cold boiled water.

Preparation: Core the apple and cut into pieces; cut the celery into small sections; cut the green pepper into pieces; remove the center seeds of the bitter gourd and cut into pieces; cut the cucumber in half, remove the center seeds and cut into pieces. Then put the green apple, green pepper, celery, bitter gourd, cucumber, and warm water into the mixing cup and blend evenly.

5 fruits and vegetables to help you lose weight:

1. Apple: It can strengthen the stomach and spleen, regulate the stomach and intestines, treat mild diarrhea or constipation, and has the effect of lowering cholesterol, as well as lowering blood sugar and improving the skin.

2. Celery: Contains a large amount of vitamins B1, B2, phosphorus, and potassium, which replenish the body's fiber and minerals. It is effective for laxatives and is also effective for loss of appetite and cold syndrome.

3. Green pepper: It can regulate the intestines, act as a diuretic, calm the nerves and reduce swelling. It also contains vitamin C, vitamin A, potassium, vitamin B6, and folic acid, which can make the skin shiny.

4. Bitter melon: Contains vitamin A, calcium, phosphorus, iron, etc., and contains "momordica charantia alkaloids", which become sweet and bitter after being cooked. It has the effects of promoting appetite, quenching thirst, cooling down, detoxifying and reducing swelling in diet therapy.

5. Cucumber: can clear blood, cool blood, lower blood pressure, quench thirst, reduce swelling, and enhance metabolism.

[Nutritionist's reminder]:

Wang Zinan, a nutritionist at Dalin Tzu Chi Hospital, pointed out that fruit and vegetable juices should be consumed freshly squeezed and within 15 to 20 minutes at the latest to avoid the destruction of enzymes and various vitamins, which would reduce the nutritional value. The taste and color will also deteriorate if left for a long time. In addition, before juicing, wash the fruits and vegetables and then cut them into pieces, instead of cutting them into pieces and then washing them, which can reduce the loss of nutrients such as vitamins B and C.

★( http://www.top1health.com/Article/101/15094)