The biggest enemy of uterine fibroids

There is no clear cure for uterine fibroids, but lifestyle changes may help. While the exact cause of uterine fibroids is still not fully understood, many women face this problem between the ages of 30 and 40. In outpatient clinics, almost one in three women are diagnosed with uterine fibroids. While there is no clear cure, there are some lifestyle and dietary changes that may help in their management.

1. Dietary adjustment: Studies have shown that consuming high-fiber foods and foods rich in vitamin D may be helpful in preventing and managing uterine fibroids. High-fiber foods such as whole grains, vegetables, and fruits can help regulate hormone levels in the body. Vitamin D not only contributes to bone health, but also helps regulate cell growth.

2. Avoid hormone interference: Certain hormones may promote the growth of uterine fibroids, especially estrogen. For women with uterine fibroids, it is recommended to avoid excessive intake of foods and drugs containing estrogen, such as oral contraceptives. Although contraceptives are not absolutely contraindicated, they should be used with caution under the guidance of a doctor.

3. Regular physical examinations: Regular gynecological examinations can help detect and monitor the development of uterine fibroids early, so that appropriate measures can be taken when necessary to avoid worsening symptoms.

4. Maintain a healthy weight: Obesity is associated with an increased risk of uterine fibroids. Maintaining a healthy weight through a proper diet and regular exercise can reduce the risk of uterine fibroids to a certain extent.

5. Manage stress: Long-term stress may affect the balance of hormones in the body, thereby affecting the growth of uterine fibroids. Try to manage stress through yoga, meditation or other relaxation techniques to help improve overall health.

6. Chinese herbs and supplements: Some studies have shown that certain Chinese herbs and supplements may be helpful for uterine fibroids. However, be sure to consult a professional when using these methods to ensure safety and effectiveness.

While there is no clear way to completely prevent or cure uterine fibroids, the above adjustments and suggestions can be used to effectively manage and relieve symptoms. Each person's situation is different, so before taking any action, it is best to discuss it in detail with a medical professional. This will not only allow you to better understand your health status, but also allow you to develop a health management plan that is best for you.