What to do if middle-aged women have declining ovarian function? You must know the dietary plan to maintain your ovaries

The ovaries are very important reproductive organs for women, which have the function of secreting estrogen and eggs. Studies have found that there is a close relationship between the ovaries and the aging of women's appearance. It can be seen that taking good care of the ovaries will have a good effect on keeping women young. However, many women over 45 years old will experience ovarian aging. So, what should women eat when their ovarian function declines?

In terms of the reproductive function of the ovaries, the average age of sexual maturity for women today is 18 years old. Women enter the reproductive age stage at 18 years old (of course, some women mature earlier). From the age of 18 to 35, the ovaries will release eggs month after month to prepare for childbearing. However, if the ovarian function declines, the ovulation function of the ovaries will decrease, which will not only make women's menstruation irregular, but more importantly, disrupt the ovulation period, reduce the quality of the eggs, and make it easier to conceive and implant than strong and healthy eggs.

Normal women will experience ovarian failure and menopause at the age of 45 to 55. This so-called ovarian failure means that the ovaries basically no longer produce eggs. It can be seen that women only have more than ten years from sexual maturity to the best age for childbearing. If the ovarian function declines during this period and affects ovulation, it will invisibly increase the difficulty of conception and childbearing.

Eat three kinds of food to maintain ovaries:

1. Apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoproteins. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

3. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst, and diuresis. The cellulose it contains can promote the discharge of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugars into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

The above is an introduction to what to eat when women have decreased ovarian function. Apples, sweet potatoes and cucumbers are all common fruits and vegetables, and female friends can eat them in a targeted manner. Taking good care of your ovaries is also a way for women to care for themselves, so when the ovarian function decreases, you should pay more attention to maintenance.