Creating a slim waist is no longer difficult! 3 easy ways to slim your waist! Just learn Cobra Yoga

Women who love beauty want to have a "snake waist", but they don't have the time to exercise their waist lines, so it is extremely difficult to have a snake waist. What should we do to sculpt our waist curves? People may wish to try the following 3 yoga moves to help waist and abdominal muscles to achieve the effect of firming muscles:

3 tips to create a slim waistline

Action 1: Cobra Pose Yoga

step1 Lie prone with your abdomen on the ground, legs straight, palms of your hands on the floor on both sides of your chest, chin on the ground, elbows pointing to the ceiling.

step2 Slowly lift your body off the ground, lift your shoulders upward, tilt your head back slightly, and bend your elbows slightly.

For the Cobra pose yoga, you need to slowly lift your body off the ground, lift your shoulders upward, tilt your head back slightly, and bend your elbows slightly.

Action 2/Locust Pose Yoga

step1 Lie prone with your feet together, legs straight and supported on the ground, hands placed under your thighs, chin on the ground, and back straight.

step1, lie prone, put your feet together, stretch your legs and support yourself on the ground, place your hands under your thighs, put your chin on the ground, and straighten your back.

Step 2 Slowly lift your right foot off the ground, keeping your right leg straight and your right foot stretched.

Step 2, slowly lift your right foot off the ground, keeping your right leg straight and your right foot stretched.

step3 lower your right foot and lift your left foot at the same time, bring your feet together and hold them in the air, repeat several times.

Step 3, lower your right foot and lift your left foot at the same time, bring your feet together and hold them in the air, repeat several times.

Action 3/Bow Pose Yoga

step1 Lie prone with your abdomen on the ground, your feet hip-width apart, your arms straight, hold your feet with both hands, and lift your shoulders off the ground.

Step 2 Continue to spread your feet wider than your hips, continue to lift your thighs off the ground, and lift your chest off the ground.

step3. Put your feet together, lower your thighs slightly, and lift your abdomen off the ground.

When doing bow yoga, people should keep their abdomen off the ground as much as possible.

Source: 39 Health Network www.39.net

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