What should you pay attention to after menopause

What should I pay attention to after menopause?

Amenorrhea is a common disease that affects the health of more women. After the onset of the disease, you should pay more attention to bed rest, remember not to overwork, and do not stay up late for a long time, so as not to aggravate your condition. In addition, you should keep a good mood and remember not to be irritable or depressed, so as not to affect your mood and aggravate your condition.

After menopause, women should not be overworked and should not stay up late, otherwise it will aggravate the condition. At the same time, they should stay happy. If they are depressed for a long time, it is easy to cause liver qi depression, affect ovarian function, and finally aggravate amenorrhea. They should also strengthen the warmth below the abdomen. If they are weak for a long time, and are attacked by cold or eat raw and cold fruits, it is easy to aggravate the symptoms of menstrual abdominal pain, amenorrhea, etc. Therefore, special attention should be paid to strengthen their own warmth during the onset period.

During the onset of the disease, you should strengthen your physical fitness and do exercises such as health exercises, dancing, jogging, etc. These activities can promote blood circulation and enhance the body's immunity. The diet should be arranged reasonably, pay attention to supplementing enough nutrition, eat more eggs, milk, lean meat and other foods, and supplement more vitamins and fruits. If the patient has long-term amenorrhea, oral medication should be used for treatment. Only symptomatic medication can promote menstruation, thereby improving the condition and staying away from the harm caused by amenorrhea.

The above introduces the precautions after amenorrhea. Every woman should pay attention to the changes in the menstrual cycle, pay attention to the appearance of symptoms such as amenorrhea and menstrual abdominal pain, and consult a doctor for appropriate treatment and actively treat to improve the condition. Pay more attention to bed rest, especially arrange a reasonable diet, remember not to eat cold, greasy or spicy food, otherwise it will aggravate the condition due to dietary problems.