Want to develop perfect abdominal muscles? Practice these 3 tricks to easily get

Since women have more body fat, it is much more difficult for them to be completely fat-free like men. The sit-ups we often hear about actually mainly exercise the upper part of the rectus abdominis muscle, so they don’t have much effect on eliminating women’s bulging lower abdomen.

[Lower rectus abdominis]

If you want to reduce abdominal swelling, you must strengthen the lower body, that is, the leg exercises. If you want to reduce the fat in your lower abdomen, you can practice the following exercise more often.

The first move is to keep your knees at a 90-degree angle and do UP & DOWN movements to exercise your lower abdomen.

Step 1: Bend your knees and pull your chin forward, using the strength of your lower abdomen. People who seldom exercise or have back pain do not need to force themselves to lift their upper body to do sit-ups.

Step 2: Keep your knees at a 90-degree angle, take a deep breath, and lift your feet so that your calves are parallel to the floor. Don't rush to bounce back, return to the original position slowly, and repeat back and forth about 10 times.

[Oblique abdominal muscles]

If you want to lose weight here, you need to do turning exercises to activate the muscles on both sides.

The second move is to use left and right rotation to exercise the side of the abdomen

Step 1: Keep your shoulders close to the ground, keep your knees at a 90-degree angle, and then slowly lift them up. Then turn your torso and let your lower body slowly fall to one side.

Step 2: Move your feet together until they are almost touching the floor, pause for a moment, and then return to the center position. Repeat the same movement in the opposite direction about 10 times.

[Upper rectus abdominis]

A long muscle running along the front of the abdomen. You can use ordinary sit-ups to exercise.

The third trick is to use the full weight of both feet to exercise the upper abdomen

Step 1: Lie on your back with your feet together and your shoulders flat on the floor. Using only your abdominal strength, slowly exhale while slowly lifting your feet up. Stop when it is about 45 degrees to the floor.

Step 2: Don't jump back in a hurry. Instead, use the strength of your abdominal muscles to lift your feet up above your head. Repeat this movement back and forth ten times. If you do this exercise with shoes on, you can make the load heavier.

Just these three simple steps can reduce swelling and lose weight. If you can do it every day for two to three weeks, you will find that it is so quick to get straight lines on your abdominal muscles!

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