Cycling on one foot burns more calories? These two ignite fat to double

If you want to lose fat in the summer, doing aerobic exercises such as cycling, jogging, swimming, etc. are good choices for fat loss. There is an online rumor that the little trick of "using one leg while riding a bike" can help you get more out of your aerobic exercise. Is it true? Experts say that only by mastering the correct 2 secrets can you really burn fat faster!

There are many types of aerobic exercise, which are generally defined as rhythmic exercise that uses large muscle groups for a certain period of time or more and can increase the heart rate to about 70% to 75% of the maximum heart rate. Most of the activities that meet the above description can be called aerobic exercise, such as brisk walking, long-distance jogging, cycling, etc.

Aerobic exercise has many benefits: improving cardiopulmonary capacity and preventing cardiovascular disease

As for the benefits of aerobic exercise, it includes effectively improving cardiorespiratory endurance. Cardiorespiratory endurance refers to the body's ability to absorb, transport and utilize oxygen, as well as the time it can maintain activities. It involves the respiratory system, cardiac system, circulatory system, and muscular system. Long-term regular aerobic exercise training will improve the functions of these systems, enhance cardiorespiratory capacity, prevent cardiovascular disease, reduce anxiety, improve sleep quality, etc.; it has considerable benefits on both the psychological and physiological levels.

Does Riding a Bicycle Burn More Calories? Wrong muscle force may cause sports injuries

Can riding a bicycle on one leg really help you burn more calories? Physical therapist Lin Yanru said that generally speaking, single-leg pedaling is a basic training for cyclists when training pedaling stability, with the aim of improving pedaling efficiency and the stability of the pedaling circle. Single-legged cycling also puts a greater burden on one side of the limb. If similar exercises are performed on one's own without the guidance of a coach and without maintaining a safe and good posture, it is very likely that the originally incorrect cycling posture will become more crooked, or the wrong muscles will be used to apply force, leading to sports injuries.

Is there any way to help aerobic exercise burn more fat faster? Physical therapist Lin Yanru said the following two methods are good choices:

[2 secrets to burn fat faster]:

1. Aerobic exercise that lasts for more than 30 minutes: Because the first 10 to 20 minutes of aerobic exercise mainly consumes carbohydrates and fats as a supplement; starting from 20 minutes, the consumption ratio of carbohydrates to fats will reach 1:1; and continuing to exercise for more than 10 minutes can enhance the afterburn effect of exercise.

2. Aerobic combined with anaerobic: Anaerobic exercise increases muscle mass and improves basal metabolic rate, while aerobic exercise will be able to consume fat more efficiently.

To avoid sports injuries during aerobic exercise, the following 5 points should be kept in mind:

1. Warm up enough before exercise to speed up blood circulation and muscle flexibility, put the muscles into a ready state, avoid muscle strain or joint injury, and make exercise safer and smoother.

2. Pay attention to the frequency and intensity, especially for those who have no exercise habits and are preparing to start exercising. Do not force yourself to do exercises with an intensity and duration beyond your ability at the first time. You should gradually increase the intensity and duration of exercise. The principle is to breathe slightly but regularly during exercise, and not to affect your daily routine the next day after exercise.

3. Drink plenty of water before, during and after exercise. When the human body loses 2% of its body weight in water, its athletic ability will begin to decline, the effect of exercise will be reduced, and even dangerous conditions may occur.

4. Maintain a good posture during exercise, prepare appropriate clothing and shoes according to the sport you are engaged in, and reduce the risk of injury during exercise.

5. If you experience pain or discomfort during exercise, you should stop and rest immediately. Do not force yourself to complete it to avoid causing more serious injuries. If the pain occurs repeatedly and becomes more severe, it is recommended to seek professional assistance from a doctor or physical therapist.