Learn how to lose weight like celebrities! Remember these 8 slimming secrets

Models, stylists, designers, public relations, editors, bloggers... How do these fashion people working in the fashion industry maintain a slim figure without deliberately losing weight amidst their busy work, business trips to various countries, rushing around to parties, and high-pressure lives? ! Listen to what they do?

Tip 1: Strict discipline

One of the keys to staying slim is to get into the habit of eating the right things.

Everyone eats breakfast, maybe fruit, yogurt or scrambled egg whites. Lunch is vegetable soup or a colorful salad or almonds without additives. The details may change, like sometimes tuna and sometimes chicken breast in the salad, but it remains the same for years.

Tip 2: Know the tricks of eating out

Don't let yourself go into a restaurant when you are very hungry. Before eating dinner, you might as well eat an apple or a banana. Just skip starchy, carbohydrate-heavy dishes, which only add weight without providing nutritional value.

Please share a few small dishes as the main course with your dining companions. This way you can eat a lot of different things at once without feeling too full. If you come across a meal that is large enough to feed a whole table, eat it slowly and only eat half, then tell yourself that if you don't eat the rest, you can treat yourself to a few bites of dessert.

Tip 3: Master the philosophy of partying

The best way to avoid the temptation of snacks at a party is to keep your hands busy. You can hold your bag in one hand and a drink in the other. Drink slowly and alternate with two glasses of mineral water to avoid consuming too many calories. Drink some sparkling water because the carbonation in the water makes you feel full. The best way is to know how to decline politely. If someone invites you to eat, you can say, "I just had dinner. Thank you."

Tip 4: Refuse to order in-flight meals

Try to book an overnight flight that arrives the next day. This way, after boarding the plane, you can just take a melatonin pill and go straight to sleep. Before arriving at the airport, you can order a tender chicken sandwich from the restaurant and only drink lemonade on the plane. First buy a big bag of dried fruits and an apple to replace the in-flight meal.

Tip 5: Know the difference between snacking and eating a lot

The best trick is to never let yourself get hungry. You can put some almonds and apricot nutrition bars in your purse, office drawer, or suitcase, and eat them whenever you feel a little hungry, but only eat half at a time. It takes your body some time to register that you are full, so even when you are eating a snack, you need to eat slowly. If you want a snack, eat fruit.

Tip 6: Exercise no matter what

The reason why she looks good in anything is that her daily clothes are simple: stretchy clothing, a sports bra, and sneakers. In other words, they exercise regularly and don't waste energy on useless exercises.

Tip 7: Never skip a jog

The most popular sport among fashionable people is probably jogging. Running not only helps you maintain a slim figure, but you can also run anywhere. After a long flight, jogging can help you rejuvenate and reset your body clock in a different time zone.

Exercise, like food, requires perseverance.

Tip 8: Still have to eat sweets

Even if you only eat a little, you still want to make sure that what you eat is delicious and worth the money. Don't choose low-calorie alternatives.

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