Break through the weight loss plateau! Chili green tea boosts metabolism

You've clearly reduced your food intake, but the scale needle is still stuck? Weight loss plateaus are so annoying! What should you do if you want to break through the weight loss plateau? The key to successful weight loss is not just eating less, but activating metabolism and accelerating calorie consumption to lose weight efficiently. US media reports pointed out that eating more foods such as chili peppers, chicken breast, and green tea in the diet can help improve weight loss results.

According to the American health website "Health", certain foods require a lot of heat energy (calories) to be digested successfully. Simply put, eating more foods with the above characteristics will help the body burn more calories. The unique nutrients and compounds contained in these foods help improve the body's metabolism. If you want to lose weight, you may want to eat more of the following 6 foods:

[6 kinds of foods that increase metabolism and help lose weight]

Type 1: Chili pepper

The spicy ingredient "capsaicin" contained in chili peppers can increase the body's metabolism and help people who want to lose weight consume more calories. Capsaicin is present in raw, dried, or even processed chili peppers. The report pointed out that friends who want to lose weight may wish to add some chili peppers or chili sauce when eating eggs, meat and soup, which will help speed up metabolism.

Type 2: Lean meat

Did you know? The human body also consumes a certain amount of calories in the process of digesting food, and the digestive behavior of the human body accounts for 30% of the overall metabolism. The amount of calories required for the digestion of each type of food is different.

For example, protein requires the human body to expend more heat energy (calories) to consume. For 300 calories of chicken breast, the human body needs to use about 90 calories to help break it down. Therefore, in the process of weight loss, in addition to exercise, it is very important to consider what foods you consume in your daily diet that help increase energy expenditure.

However, it should be noted that when choosing protein foods, it is recommended to give priority to lean meat with lower fat content, such as chicken breast. This can not only increase calorie consumption through the protein component, but also reduce excess fat in the diet and prevent extra burden on the body.

Type 3: Low-fat dairy products

Milk contains a lot of calcium and vitamin D, which helps maintain the body's bone density and muscle composition. The stability of these two, especially the body's muscle ratio, is the key to maintaining metabolism. However, for people who want to lose weight, drinking whole milk may cause excessive fat intake. If you want to get the nutrients in milk but are afraid of taking in too much fat, choosing low-fat dairy products is a good way.

Type 4: Green tea

A study published in the American Journal of Clinical Nutrition found that drinking four cups of green tea a day can help you lose six pounds in eight weeks. But why does green tea have such magical effects? This is mainly due to the catechin ingredient called EGCG contained in it, which can affect the sympathetic nervous system, increase energy consumption and promote lipid oxidation. It is a very suitable drink for people who need to lose weight and control their weight.

It should be noted that catechins are easily oxidized and become unstable due to sunlight, oxygen and temperature. Therefore, if you want to ensure the intake of catechins, in addition to brewing and drinking it immediately, it is recommended to brew it with cold brewing method, or choose to store it in the refrigerator, which will help reduce the oxidation of catechins and the loss of their effects.

Type 5: Lentils

Lentils are rich in nutritional value. In addition to their very high protein content, which can be used as a food source of protein for vegetarians, the iron content in lentils is also quite amazing. Eating 1 cup of lentils is equivalent to taking in 35% of the iron needed by the human body in a day.

But what does consuming lentils have to do with increasing the body’s metabolism? According to the book "The Secret to Skinny" written by Tammy Lakatos Shames, it is very important to have a balanced diet in order to improve your metabolism. If the iron content in the body is less than 20%, the body will not get enough nutrition and will operate inefficiently, which will slow down the body's metabolic rate and affect weight loss results.

No. 6: Whole grains

Compared to processed foods that are made through complicated processes, the human body needs twice or more calories to break down so-called "raw foods". Among them, unprocessed grains such as oats and brown rice, which are rich in fiber, require a lot of energy during the digestion process. Therefore, if people who are trying to lose weight can increase their intake of whole grains in their weight loss diet, it will help improve metabolism and increase weight loss results.