Don’t throw away the dragon fruit peel in a hurry! Full of betacyanin can fight cancer

If women want to replenish blood, eating iron-rich pitaya is the best choice. In addition, pitaya can also help lower blood pressure and blood lipids. However, what is not well known is that in addition to eating the flesh of the dragon fruit, don't be in a hurry to throw away the dragon fruit peel. According to research, the dragon fruit peel contains betacyanin, which has the effect of inhibiting cancer cells and anti-inflammatory, so don't throw away the skin.

Dragon fruit is rich in iron, anthocyanins, betalains, and dietary fiber.

The pitaya production season is about to begin. After years of variety improvement, the pitaya has a plump fruit, a texture suitable for children and the elderly, and a sweet taste. It has now become a household name. What are the nutritional values ​​of dragon fruit? Dragon fruit is rich in iron, anthocyanins, betalains, and dietary fiber. 85% of its composition is water, so it has a low calorie content, only 50 calories per 100 grams. Compared to 500 calories per 100 grams of biscuits, dragon fruit is a big winner. For friends who want to lose weight, dragon fruit is a great partner!

Nutritionist You Weiming pointed out that the rich iron in pitaya helps to form an important raw material for hemoglobin, the rich anthocyanins can delay blood vessel aging, and the rich betalains have the effect of lowering blood pressure. The rich dietary fiber can prevent constipation. Pitaya, which has many benefits, can be said to be the emerging king of fruits.

Dragon fruit flesh contains iron, anthocyanin peel contains betacyanin

Do you know where the above nutrients are hidden in the dragon fruit? When it comes to pitaya’s iron and anthocyanins, most of them come from the pulp, while betalain and dietary fiber come from the peel. The iron content of pitaya is 3 times that of kiwi fruit and 8 times that of apple; the anthocyanin content is 5 times that of kiwi fruit and 20 times that of apple.

The betacyanin unique to dragon fruit peel has been found in studies to have the effects of inhibiting cancer cells and fighting inflammation.

Nutritionist You Weiming said that every 100 grams of dragon fruit contains about 0.8 mg of iron, about 45 mg of anthocyanins, about 28 mg of betalain, and about 1.3 mg of dietary fiber. For a fruit with such high nutritional value, eating one a day during the season is very beneficial to health.

Dragon fruit peel is full of betacyanin, which is anti-inflammatory and anti-cancer

In addition, someone shared on the Internet that the anthocyanin content of dragon fruit is 15 times that of cherry. In fact, every 100 grams of cherry contains about 170 mg of anthocyanin. Therefore, this statement is wrong, so don't be misled. However, the betacyanin unique to the dragon fruit peel has been found in studies to have the effects of inhibiting cancer cells and fighting inflammation, which is an unexpected benefit. So, when eating dragon fruit, don't throw away the peel.

Everyone may be curious, how to eat dragon fruit peel? Betacyanin and anthocyanin are present in the dragon fruit peel. Because their nutritional value is easily destroyed by heating, the best way to eat it is to use a fruit knife to remove the rough and hard outer layer of skin, and keep part of the dragon fruit peel and the flesh to eat both together.

Make your own sweet pink juice with dragon fruit peel and soy milk or milk

Nutritionist You Weiming also recommends adding dragon fruit peel to soy milk or milk, mixing it into a sweet pink juice. You can drink it to get full antioxidants and rich protein, which is very suitable for the elderly and children.

Although pitaya has many benefits, you should pay attention to the sugar content of pitaya. Every 130 grams contains 15 grams of sugar. For patients with poor blood sugar control, it is recommended to take one pitaya per day. In addition, pitaya is a cold food and has a mild laxative effect. If you eat too much at one time, it will cause coldness and diarrhea. The elders should pay more attention.