Hit the hippo butt! Make good use of essential oils, learn 3 tricks, and slimming is no longer difficult

Suitable for!

1. Sagging buttocks.

2. There is no boundary between waist and hips.

3. The elders all say that you look like you would be able to give birth to a child.

Detoxification meridians: gallbladder meridian and bladder meridian.

Acupoints for slimming: Huantiao point and Chengfu point.

Selected essential oils / Grapefruit

Grapefruit can promote the flow of liver qi, has the effect of clearing away heat and detoxifying, and slowing down the phenomenon of overeating. It can also act as a diuretic, promote the circulation of old waste, and help lose weight and burn fat.

Follow along

1. Make fists with your left and right hands respectively, place the knuckles of your fingers against the back of your buttocks, and tap 20 times.

2. Make fists with both hands and use the index finger joints, or use a scraping board, to scrape from the middle of the thigh to the smile curve of the buttocks 20 times.

3. Use the tip of your thumb to press and stimulate the Huantiao point at a speed of once every 3 seconds. This point is deep, so you can apply a little force to feel a little sore but not painful, and press it for 10 times in a row.

Tips for slimming your buttocks

Find a chair of suitable height and hold on to it with both hands. Lift your right leg straight back, diagonally back and to the side 20 to 30 times each. At the same time, keep your body straight, allow your thigh muscles to fully stretch, and lift until you feel a tightening feeling. Alternate between left and right feet. It can tighten the muscles on both sides and front of the buttocks to make the buttocks no longer flat.

This article comes from the "Fat Burning and Weight Loss Calendar" by Excellent Culture