How to prevent vaginitis from the details of life?

How to prevent vaginitis from the details of life? There are many reasons for vaginitis, among which bad living habits and details of life are also important causes of vaginitis. So how to prevent vaginitis from the details of life? Let our experts introduce it to you in detail below.

Prevention of vaginitis 1. Take part in more physical exercise: When women suffer from colds and other diseases, their body resistance decreases, and pathogens such as fungi in the vagina will "rise up". Therefore, it is recommended that women take part in physical exercise regularly to maintain their body resistance at a high level.

Prevention of vaginitis 2. Do not abuse antibiotics and washes: From the current point of view, the abuse of antibiotics and washes are the two most important causes of vaginal flora imbalance in women. Abuse of antibiotics has many side effects. In addition to causing drug resistance and damaging the liver, kidneys, and hematopoietic system, the biggest harm to women is that it can cause vaginal flora imbalance - killing lactobacilli and breeding mold. In addition, more and more women choose to use washes to clean their private parts, but they don’t know that this practice is more likely to destroy the acidity and alkalinity of the vaginal environment, disrupt normal flora, and then cause or aggravate various vaginal inflammations.

Prevention of vaginitis 3. Do not frequently use soap or shower gel to clean the vulva: Many women use soap or shower gel to clean the vulva together with the vulva when taking a shower every day. Over time, this will cause the vulva to dry out, thus destroying the balance of vaginal flora. Therefore, the best way to protect your private parts is to wash them with warm water every day and avoid contact with soap and other bath products.

Prevention of vaginitis 4. Women should consume sugar in a reasonable amount: Eating too much sweets will cause excessive sugar in the body and produce a large amount of acid, which will also change the normal weakly acidic environment in the female vagina, causing excessive growth and reproduction of mold. Clinical statistics also show that 90% of female patients have a lower chance of vaginitis after reducing their daily sugar intake.

Prevention of vaginitis 5. Don’t sit for long periods of time, don’t wear tight pants, and use fewer panty liners: Sitting for long periods of time, wearing tight pants, and using panty liners will cause women’s private parts to be often in a humid and warm environment. In addition, poor air circulation and heat dissipation are particularly suitable for mold growth. Over time, vaginal flora imbalance will occur. In particular, some panty liners are added with anti-inflammatory and bactericidal drug ingredients. For healthy women, while killing vaginal pathogens, they will also damage beneficial bacteria, causing vaginal flora disorder.

Through the above introduction, I believe you already know how to prevent vaginitis from the details of life. I hope that female friends will pay attention to it in daily life and take the above preventive measures for vaginitis. If you have other questions about vaginitis, please consult our online experts, who will give you detailed answers. Feihua Health Network wishes you good health!

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