What should I do if I accidentally eat and drink too much? Control your diet like this the next day to save yourself

Characteristics of women who eat too much and gain weight when having a girlfriend dinner *

●99% of people will attend a dinner party if invited.

●My weight loss program is always interrupted because of gatherings with my girlfriends.

●Relieve stress through wine, food, and gossip. Improvement measures: Try to consume protein the next day and try to avoid sugars and lipids!

Key 1:

Eating one kilogram of barbecue will not make you gain one kilogram of fat on the same day. Everyone will have social gatherings with friends, sister gatherings, company dinners, and other adult gatherings. So please don't fall into self-loathing because of this, and don't give up on improving your long-standing diet.

From a simple calculation point of view, adding one kilogram of body fat requires digesting more than 7,200 calories. Therefore, eating one kilogram of barbecue will not cause you to gain one kilogram of fat the next day. As long as you adjust your diet the next day, it may still be saved.

Key 2:

Do not take in any calorie sources, but instead eat more protein to help the liver recover from fatigue. An overworked liver will be very tired the next day, so in order to help the liver eliminate fatigue, please give it nutrients such as protein, vitamins, and minerals. If you find it difficult to eat meat in large mouthfuls, you can eat soy products or white fish. If you still have difficulty, you can take amino acid tablets. Clams contain ornithine, an amino acid that is also very effective. If you eat too much sugar, lipids and other calorie sources, try to eat less the next day.

Master Mori’s fat-loss motto: It’s okay to indulge occasionally as long as you can control your diet every other day.

This article is from How Publishing House "Eat like this from the age of 30, and you will have a good metabolism and it will be easy to lose weight"