It is important to explain women's daily care

In our lives, most women will experience dysmenorrhea, which will affect their normal life to a certain extent. Women must pay attention to various care measures when dysmenorrhea occurs. So, what are the main dysmenorrhea care measures? Let's take a look at the main dysmenorrhea care methods.

Dysmenorrhea care needs to be carried out in daily life, and more exercise can effectively relieve dysmenorrhea, especially the cobra exercise in yoga, which can strengthen the abdominal muscles and withstand the pain of uterine contraction, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

Female friends should pay attention to keeping warm, because this can effectively relieve the occurrence of dysmenorrhea. Dysmenorrhea care should focus on keeping warm. Mainly by drinking hot water, wearing more clothes and other methods to warm the body, which can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby reducing pain.

A happy mood can also relieve dysmenorrhea, so people should keep a happy mood, such as watching a comedy to relax the brain. When we concentrate on the movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membrane and exerts analgesic effect. These are also things to pay attention to in daily dysmenorrhea care.

These are the introductions to dysmenorrhea care measures. After reading this article, women should understand the main dysmenorrhea care methods. Women must pay attention to dysmenorrhea care measures in their daily lives, especially during menstruation. I hope that the introduction of the above knowledge will be helpful for women to understand dysmenorrhea.