5 ingredients for beautiful breasts! Eat green papaya to make it round and chewy

In the hot summer, the topic of women's beautiful breasts continues to be a hot topic. Chinese medicine practitioners point out that dietary supplements can help women make their breasts rounder and more elastic, but there is no guarantee that the cup size can be upgraded. Among breast enhancement ingredients, in addition to green papaya, 5 other ingredients, including yam, soybean, pumpkin and the Chinese herbal medicine fenugreek, are all good "breast enhancement products". In order to get rid of sagging breasts, women can have a similar "breast enhancement" effect by ovulating during their period with massage.

Chinese medicine practitioner Chen Meifei pointed out that breast augmentation in traditional Chinese medicine is mainly based on improving the circulation of qi and blood and nourishing the liver and kidneys. Green papaya is the first choice among the ingredients because it is rich in papain, alkaloids, vitamins A, C, E, B group, amino acids, carotene, and polyphenols in its cortex. Papaya enzyme can break down protein, sugars, and fats. These nutrients are beneficial to the spleen and stomach meridians of the chest, and help stimulate the production of female hormones and keep breasts unobstructed.

[Top 5 Medicinal Dietary Ingredients for Beautiful Breasts]:

1. Green papaya: It is not only suitable for adolescent girls, but many women also eat green papaya after giving birth to facilitate milk secretion and help breastfeeding. The large amount of papaya enzyme contained in green papaya is twice that of mature papaya, which is also helpful for improving sagging breasts and restoring firmness.

2. Fenugreek: It is produced in the Mediterranean region of the Middle East and belongs to the leguminous Chinese medicinal material. It can promote breast development and stimulate the growth of breast tissue. Because fenugreek is bitter, warm and pure yang, it can also enter the kidneys and replenish the vital gate. It is a kidney-yang tonic, which can make the pituitary gland gonadotropin, and help the ovaries secrete female hormones. If eaten with green papaya, it has a "double multiplier" effect on breast enhancement and lactation.

3. Yam: It is rich in starch, protein, essential amino acids, vitamins, minerals and other ingredients. It also contains digestive enzymes, which can help eliminate fatigue and boost spirits. In particular, the sticky ingredients of yam can promote the secretion and synthesis of hormones, and its fat content is also very low. Therefore, it is listed as one of the most popular breast enhancement ingredients for modern people.

4. Soybeans: rich in isoflavones. Because it is rich in nutrients, including protein, fat, sugar, vitamins, minerals, dietary fiber, soft lecithin and other ingredients, what makes women most excited is that it contains isoflavones, plant estrogen and other plant chemicals, making it the best natural breast enhancement ingredient.

5. Pumpkin: Adjustable chest strap to help breast development. Pumpkin is rich in nutrients such as starch, protein, fat, vitamins, etc. Eating it together with pumpkin seeds can promote lactation in pregnant women, while it can regulate the circulation and help breast development in general women.

Ovulation massage helps plumpness

For adolescent girls who want to develop fuller breasts, or for women who have passed puberty and want to maintain firm and full breasts, "manual massage" is also a very good method, especially during the ovulation period. The 5 days before menstruation are the golden period for breast massage. The recommended gestures for breast massage are to gently pat from bottom to top and from outside to inside, as well as to dredge the lymph nodes on both sides and press the acupuncture points around the chest, which can promote blood circulation in the chest meridians and help the breasts to be concentrated, firm, round and elastic.