Renée Zellweger gained weight and lost weight by eating meat and giving up sweets

Renée Zellweger, who has gained super popularity for her role as the heroine in the movie "Bridget Jones's Diary", gained 10 kilograms in order to play the role of a chubby single woman in the movie. She quickly returned to her original figure as soon as the film was finished, but soon had to shoot the second episode and gained weight again. In addition, she lost weight again successfully when she filmed "Chicago". People can't help but wonder how one can change weight at will?

According to a report from the foreign slimming information website "diet-weight-lose", during her weight gain period, Renee Zellweger ate 20 fried donuts every day for 5 consecutive weeks, had hamburgers and milkshakes for breakfast, pizza and French fries for lunch, and a large plate of pasta and other high-calorie foods for dinner. In this way, her daily calorie intake was as high as 4,700 calories. She gained 10 kilograms in just 6 weeks and weighed about 63 kilograms.

Ajin has a high risk of eating meat to lose weight

Then, when he was about to shoot another movie "Chicago", he regained his figure of 163 cm and 53 kg in a short period of time. He relied on the "Atkins Diet". Many artists have used this method, which involves removing carbohydrates such as rice, pasta, and cakes from the diet, and mainly eating protein foods such as meat, eggs, and fish. Renée Zellweger only eats lettuce salad, ham and egg rolls, spinach and cheese in a day.

However, this method has been proven to have adverse effects on health. Not eating carbohydrates for a long time will affect the body's normal metabolism. If there is a lack of sugar, the blood sugar concentration will be insufficient, resulting in incomplete fat burning and the production of a large amount of keto acid, which accelerates bone loss and is not good for kidney function.

Zellweger also strictly controls her daily calorie intake, avoids sugars, tries to reduce the calories she eats, and completely avoids desserts. She only eats low-calorie vegetables, meat, eggs, tofu, etc.

Yoga and jogging are the best sports

In addition, Renée Zellweger also likes to do yoga to burn calories. She has a dedicated coach to design courses for her, including abdominal, leg and breathing training. She also does morning jogging and other exercises for 2 hours every day. Coupled with her diet control, she can change her weight as she wishes.