The secret of a famous doctor to look 15 years younger: Do this exercise every day to rejuvenate your blood vessels!

Cardiovascular diseases such as stroke and myocardial infarction are more common in winter, which are closely related to blood vessel aging. In particular, bad living habits, including eating meat or fried food frequently, not exercising, etc., can easily reduce the secretion of nitric oxide by vascular endothelial cells, thus accelerating vascular aging. How to rejuvenate blood vessels? Famous vascular doctors suggest spending 3 minutes a day doing this aerobic exercise to rejuvenate blood vessels!

Aerobic exercise can make blood vessels elastic and fight obesity

Studies have shown that blood vessels have a miraculous ability to recover. Even "aging blood vessels" can be restored to "elastic blood vessels that are not easily blocked or broken." Aerobic exercise can not only activate endothelial cells and promote the secretion of nitric oxide, thereby obtaining elastic and strong blood vessels, which can keep the body younger; not only that, aerobic exercise can also consume calories. The more you exercise, the more it can help burn fat accumulated in the body, effectively fighting obesity.

Just shake your body and do "zombie gymnastics" to make your blood vessels younger

Many people hold the attitude that "it's easy to know but difficult to do" when it comes to exercise. Japanese medical doctor Toshiro Ikegani wrote in his new book "Amazing Vascular Anti-Aging Health Method: Daily

This famous doctor personally confirmed at a age as young as 15 years old that the three highs, stroke, and dementia are all caused by vascular aging! 》, he revealed his “health regimen to stay 15 years younger”. The method is very simple. What’s special is that he designed a set of “ultimate aerobic exercises” that can be easily done at home, which only requires shaking the body – “Zombie Gymnastics”. Even if you are an old lady or suffer from back pain or knee pain, you can improve blood circulation, increase nitric oxide secretion, enhance the function of vascular endothelial cells, make blood vessels younger, and stabilize blood pressure and blood sugar levels through "Zombie Gymnastics".

Doing zombie gymnastics every day can achieve the same exercise effect as walking for 10 minutes

In addition, "Zombie Gymnastics" can eliminate stress, relieve shoulder pain and back pain, improve cold hands and feet, and help lose weight. It only takes 3 minutes to do "Zombie Gymnastics" every day, which is equivalent to walking for 10 minutes; in other words, doing it 3 times a day is almost equivalent to walking for 30 minutes a day.

The method of performing "zombie gymnastics" is very simple. Just step on the spot and shake your hands. The movement is a bit similar to brisk walking, and it can be said to be a "more energetic zombie." If you want to lose weight or increase your physical strength, you can try to gradually increase your speed, raise your knees further, or increase the number of times you do it each day.

★ "Zombie Gymnastics" 1 Basic posture

Use your abdominal force and keep your back straight. This is the basic posture.

Face forward. Relax your shoulders and let your hands hang naturally. Pull your stomach inward and engage your abdominal muscles. There is no need to force your feet together.

Pay attention to NG posture: the chin should not protrude forward and the back should not be hunched.

★ "Zombie Gymnastics" 2 Basic lower body movements

Do the marching in place exercise.

Keep your knees slightly elevated and do regular marching in place. It is better to lift your heels and step only on your toes. Start at a slow speed and then gradually speed up once you get used to it.

Here's the key: If you can do it, you can end up in a jogging position.

★ "Zombie Gymnastics" 3 Basic upper body movements

Relax your shoulders and shake your hands.

Relax your shoulders and hands, and rotate your upper body as if you are shaking your head. The shoulders also sway back and forth, and the hands shake naturally. Keep your abdomen contracted.

Actions ② and ③ are performed together.

Here’s the key point: If you can’t do the stepping and upper body movements at the same time, you can also separate the upper and lower body and do each for 1 minute.

★ "Zombie Gymnastics" 4 relaxing movements

Take a short break. Perform steps ② and ③ simultaneously for 1 minute, then take big steps on the spot and adjust your breathing.

Relax your shoulders and swing your arms freely back and forth. Just step slowly.

Aerobic exercise combined with muscle training to increase muscle

In particular, if you want to look younger than your actual age, it is recommended to increase muscle mass through muscle training. As we age, our muscle mass will gradually decrease. If we don't exercise at all, our pectoralis major, abdominal muscles, and even hand muscles will become weak and sagging, making us look frail. Regular exercise to build muscle not only makes you look younger, but is also good for your health.