Visceral fat can cause you to have diabetes and fatty liver! Can drinking enoki mushroom tea eliminate it? Chinese medicine hawthorn and poria weight loss stick

Are you a "belly worrier" with excess visceral fat? Once there is too much visceral fat, it increases the risk of type 2 diabetes, cardiovascular disease, fatty liver, and even Alzheimer's disease. In order to remove the visceral fat that harbors evil intentions, there is a rumor on the Internet: "Enoki mushroom tea eliminates visceral fat." Is it true? Chinese medicine practitioners say that if you consume too much, you should be careful about the risks of high potassium and high purine. As for the herbs commonly used in Chinese medicine for weight loss, hawthorn, salvia miltiorrhiza, and poria cocos are recommended, but they still need to be used according to physical constitution.

A study from Uppsala University in Sweden found that just 1 kilogram of visceral fat can increase the risk of type 2 diabetes in women by more than 7 times and in men by 2 times. It can also lead to heart disease, high blood pressure and hyperlipidemia. The study has been published in the journal Nature Medicine.

Two major characteristics of excessive visceral fat: bulging abdomen and excessive waist circumference

Excessive visceral fat not only affects body shape, but also poses great potential health hazards. Most people tend to feel fat, which is mainly due to the accumulation of subcutaneous fat. In fact, the presence of visceral fat is not proportional to body shape. People who are thin and lack exercise may have higher visceral fat than normal, but it is often ignored because it is difficult to detect. In other words, visceral fat will also accumulate, and once it accumulates too much, the harm it causes may be even greater than excessive accumulation of subcutaneous fat. Usually, a protruding abdomen and an excessively thick waistline are the two main characteristics that indicate excessive visceral fat.

Visceral fat not only stores excess energy, it also produces hormones and inflammatory substances. Too many active visceral fat cells will cause more inflammation and disrupt the body's endocrine and metabolic processes, leading to various health problems such as hyperlipidemia, heart disease, fatty liver and infertility. Therefore, excessive visceral fat is an invisible killer of health and a nightmare for thin people.

Can drinking enoki mushroom tea regularly reduce visceral fat? Traditional Chinese Medicine: Patients with kidney disease and gout should not take excessive doses

There are many folk remedies for eliminating visceral fat. It is widely circulated on the Internet that "drinking enoki mushroom tea regularly can reduce visceral fat." Chinese medicine practitioner Lai Ruixin said that it is indeed effective because enoki mushrooms are rich in dietary fiber, which can help intestinal peristalsis, improve constipation, increase satiety, and help reduce calorie intake. However, long-term use is not recommended. Every 100 grams of enoki mushrooms contains 430 mg of potassium ions, which is a high-potassium food. In addition, most mushrooms are food ingredients containing purine, among which enoki mushrooms contain 260 mg of purine per 100 grams. Gopurin poses a significant health threat to patients with chronic kidney disease and gout.

If you want to reduce visceral fat, it is absolutely necessary to consume more high-fiber foods. In addition to enoki mushrooms, fungus, shiitake mushrooms, kelp, sweet potato leaves and other vegetables are also good high-fiber ingredients. You should maintain a balanced nutrition at ordinary times and avoid being too full or too hungry.

Study: Intermittent fasting helps lose belly fat, but not for people with poor digestion

Because excessive dieting will cause muscle loss and affect fat metabolism; at the same time, you should avoid eating processed foods and control sugar intake to avoid consuming too much carbohydrates. In addition, intermittent fasting or a ketogenic diet are options you can try. The intermittent fasting weight loss method means not eating for 16 consecutive hours a day and only eating within 8 consecutive hours. During the 8 hours, you can eat small meals frequently and freely choose nutritious foods, such as grains, vegetables, lean meat and eggs rich in protein, and olive oil and coconut oil containing healthy fats, etc. For example, you only eat between 12:00-18:00, and do not eat at other times, only drink water or eat vegetables when you can't help it. According to a 2014 study published in the journal Translational Research, intermittent fasting can help reduce belly fat.

However, if your stomach is not healthy, eating in a short period of time will increase the risk of stomach pain, flatulence, acid reflux and indigestion. In addition, intermittent fasting is not recommended for girls who are preparing to become pregnant, pregnant, or breastfeeding, as well as people with diabetes, low blood pressure, endocrine disorders, anorexia, bulimia, and cancer. It is also not recommended for healthy people to use intermittent fasting for a long time.

Aerobic exercise helps eliminate visceral fat. Swimming, jogging, brisk walking, etc. are recommended.

Moderate aerobic exercise can increase the metabolism of visceral fat. It is recommended to swim, jog, brisk walking, dance, etc., which can help eliminate visceral fat. However, exercise alone is not enough. It is best to combine it with diet control. The combined effect of the two will complement each other.

Is it easy to gain weight in autumn and winter? Chinese medicine practitioner: Differentiate your body constitution before using weight loss prescriptions

Why do some people feel particularly prone to gaining weight in autumn and winter? Traditional Chinese medicine practitioner Lai Ruixin said that the Yellow Emperor's Classic of Internal Medicine records: "Autumn is for harvest, and winter is for storage." During autumn and winter, people's appetite increases, and they store visceral fat to retain energy in preparation for the arrival of the cold winter. Visceral fat can protect, support and stabilize internal organs, but modern people are under great stress, lack of exercise, and have eating disorders, which makes them prone to imbalances in yin and yang and imbalances in body metabolism. In addition, Chinese and foreign festivals are concentrated in autumn and winter, and intensive gatherings and sumptuous dishes can easily cause body fat to rise sharply.

Traditional Chinese medicine believes that obesity is related to phlegm, dampness, and qi deficiency. As the "Inner Canon of Medicine" says: "He is fond of fat and sweet foods, likes wine and women, and has a fat body and abundant phlegm." Some other doctors mentioned that "fat people have more phlegm and dampness", "fat white people have more dampness", "fat people's drowsiness and laziness are caused by qi deficiency", etc. Therefore, when using Chinese medicine to lose weight, one should start with invigorating Qi, strengthening the spleen, and resolving phlegm, and use the advantages of Chinese medicine to adjust the various organs of the human body to restore their original functions through the methods of invigorating, eliminating and purging, and convert the body's excess fat into energy. Promote energy metabolism in the human body, thereby achieving the goal of healthy weight loss. Common Chinese medicines such as: hawthorn, lotus leaves, salvia miltiorrhiza, oriental water chestnuts, tangerine peel, thunbergii, poria, etc. are all common prescriptions for weight loss, but you need to see a Chinese medicine doctor to diagnose your constitution before taking them, which is safer and more secure.