What can I eat to eliminate uterine fibroids? Do uterine fibroids affect fertility?

What to eat to eliminate uterine fibroids

Uterine fibroids are one of the most common tumors of the female reproductive system, which can affect women's reproductive ability and physical health. After being diagnosed with uterine fibroids, many women will wonder if there is a way to eliminate uterine fibroids through diet. Although diet may not be able to directly eliminate uterine fibroids, it can help control symptoms, reduce discomfort and improve overall health.

The first thing to understand is that uterine fibroids are benign tumors that grow from muscle cells in the muscle layer of the uterus. Although the specific cause is still unknown, estrogen levels and genetic factors are believed to play an important role in the occurrence of uterine fibroids. Therefore, although diet cannot directly eliminate uterine fibroids, choosing the right foods can control estrogen levels, slow the growth rate of fibroids and relieve related symptoms.

When facing the problem of uterine fibroids, it is important to choose foods rich in dietary fiber in your diet. Dietary fiber can help maintain normal hormone levels and reduce the absorption of excess estrogen in the body. In addition, dietary fiber can promote intestinal peristalsis and improve constipation problems. A large amount of dietary fiber can be found in grains, vegetables, fruits and beans. Some studies have also found that foods such as whole grains, flax seeds, nuts and beans are rich in lignans (wood phenols) that can help lower estrogen levels and thus slow the growth of fibroids.

In addition to dietary fiber, antioxidants can also be used to improve the symptoms of uterine fibroids. Scientific studies have shown that antioxidants such as vitamin C, vitamin E, and selenium can reduce the pain and discomfort associated with fibroids. Eating a diet rich in fruits and vegetables, especially oranges, lemons, spinach, carrots, and tomatoes, can provide sufficient antioxidants.

In addition, it is also important to supplement with adequate vitamin D. Vitamin D can help maintain and improve immune system function and reduce the growth of fibroids. Some studies have also found that adequate vitamin D supplementation can reduce the risk of uterine fibroids. You can get enough vitamin D by exposing yourself to sunlight, eating foods rich in vitamin D (such as fish, egg yolks, liver), and taking vitamin D supplements.

Although diet can play a certain auxiliary role, the treatment of uterine fibroids still needs to be carried out under the guidance of a doctor and regular treatment methods. If you suspect that you have uterine fibroids, you should immediately seek medical attention for diagnosis and treatment. Only after a comprehensive evaluation and treatment plan by a professional doctor can you better control the symptoms and assist in adjusting your diet and lifestyle. At the same time, do not blindly believe in certain rumors or try treatment methods on your own to avoid delaying the disease or causing other health problems.

In conclusion, diet plays an important role in controlling the symptoms of uterine fibroids. Choosing foods rich in fiber, antioxidants, and vitamin D can help slow the growth of fibroids and relieve related symptoms. However, the correct treatment method and the guidance of a professional doctor are the key to eliminating uterine fibroids. Early detection and active treatment can increase the cure rate and improve fertility, so it is very important to seek medical attention in time.