Create a body that's perfect for wearing lingerie! 4 home exercises to help you get rid of annoying waist and back fat

48-hand yoga - prepare for your next relationship: create a body suitable for wearing underwear

Exercise time: 12 minutes a day

I myself have undergone long-term hormone treatment and gained 10 kilograms. At that time, I always felt weird wearing my favorite clothes. I also hated looking in the mirror, let alone what I looked like in my underwear! After I lost weight by doing the forty-eight yoga exercises, not only did my clothes look as good as I had imagined, the most satisfying result was that my underwear no longer got stuck in the fat on my back and waist, and I looked very good when I wore it.

I usually recommend students who have a plump body and are prone to edema to do this set of exercises on a daily basis to maintain their body. When I asked them to do it every two days for three months, their backs became noticeably slimmer. At the beginning, I asked everyone to wear relatively revealing yoga clothes to class in order to stimulate everyone's motivation. Now in class, everyone is almost used to wearing only underwear (laughs). Now everyone smiles more often, and someone even told me, "I feel like this is the first time I'm confident in myself." This sentence makes me happiest. Confident women are the most powerful! "It turns out that a body shape suitable for wearing underwear can also attract romantic luck." This is an astonishing fact I discovered from my students.

Do 3 sets

People who are prone to edema should do this 2 to 3 times a week. It is recommended to do it in the morning on an empty stomach and after taking a shower. The ideal way is to do it until your back is sweating profusely.

1. Uguisudani Watari (2nd hand)

Promote lymphatic circulation in the lateral abdominal detoxification meridians and do 6 abdominal breathings (about 1 minute)

2. Send and add (3rd hand)

Promote lymphatic circulation, relieve thigh edema and coldness, and do 6 abdominal breathing (about 1 minute)

3. Hit the wood (22nd move)

Firm your back, improve the circulation of Qi and blood, and do 6 abdominal breathing (about 1 minute)

4. Back oar (Move 41)

To further tighten the back and improve the circulation of Qi and blood, do 6 abdominal breathings (about 1 minute)

This article is from the book "48 Hand Yoga: The Secret Sexual Maintenance Method of Edo Oiran" by Sancai Culture