Losing weight also requires "rest days"! 10 quick ways to make losing weight easier

Every time a weight loss plan fails, do you seriously consider whether the plan is too strict? Instead of forcing yourself to eat what you shouldn't eat or to exercise a few times a week, it is better to plan a "weight loss rest day" every week. For example, if you are implementing a sugar-reducing diet, you can choose to suspend the low-carb plan for one day, consume a little more sugar than usual on this day, or arrange the food you really want to eat (many people prefer to set this day on Saturday) to avoid long-term accumulation and cause a rebound in appetite.

Of course, you have to tell yourself that this is only possible on this day. If you allow yourself to take more than one day off for a long time, this plan will fail. It's normal to gain some weight after the holidays, but most of that is water weight. Continue with the plan and you should be back to normal within the next day or two. Although it is not necessary to give yourself a day off, it is possible.

In addition to giving yourself a break, the following 10 tips can also make your weight loss plan go more smoothly.

10 quick tips to make losing weight easier:

1. Eat high-protein breakfast

Studies have shown that consuming a high-protein breakfast can reduce subsequent food intake and total calories.

2. Avoid sugary drinks and juices

These are the things that are most likely to make you gain weight, and avoiding them can help you lose weight.

3. Drink a glass of water half an hour before eating

A study shows that drinking a glass of water half an hour before a meal can increase weight loss by about 44% in three months.

4. Choose beneficial weight loss foods

Certain foods are very helpful for weight loss. For example: whole eggs, salmon, chicken breast, avocado, etc.

5. Take soluble dietary fiber

Studies have shown that consuming soluble dietary fiber can help digest fat, especially abdominal fat. Supplements rich in dietary fiber, such as glucomannan, can also help.

6. Drink coffee or tea

If you are a coffee or tea lover, then congratulations, because caffeine can increase metabolic capacity by 3-11%.

7. Eat as many prototype foods as possible

Original foods are not processed too much, which is not only healthier for the body, but also more filling, thus reducing the chance of overeating.

8. Chew slowly

People who eat quickly are more likely to gain weight over time. Chewing slowly can make you feel fuller faster and stimulate the secretion of weight loss hormones.

9. Weigh yourself every day

Studies show that people who weigh themselves every day are more likely to pay attention to changes in their weight and stick to their weight loss plans longer.

10. Get enough and adequate sleep

Lack of sleep is one of the main causes of obesity, and getting enough sleep is very important.

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