What to eat during pregnancy to prevent miscarriage

What can you eat during pregnancy to prevent miscarriage? If you want to prevent miscarriage during pregnancy, you need to be careful not only in various small things in life, but also pay attention to your diet, because some foods are harmful to pregnant women, while some foods are very helpful for preserving the fetus. So what can you eat during pregnancy to prevent miscarriage?

Dietary methods to prevent miscarriage:

1. Ramie root glutinous rice porridge Ingredients: 60g ramie root, 10 red dates, 100g glutinous rice. Preparation method: Add ramie root to 1000ml water, boil until 500ml, then remove the residue and take the juice, add glutinous rice and red dates to the decoction, and cook into porridge. It can be taken after the porridge is cooked. It has the effects of clearing heat, replenishing deficiency, stopping bleeding and stabilizing pregnancy. It is suitable for women with fetal movement disorder, vaginal bleeding, weak and hot body during pregnancy, but it is not suitable for women with spleen and kidney yang deficiency.

2. Eucommia Chicken Ingredients: 1 black-bone chicken weighing about 500 grams, 30 grams each of fried Eucommia and mistletoe. Preparation method: First smother the black-bone chicken to death (do not kill with a knife), remove the hair and internal organs, wrap Eucommia and mistletoe with gauze and put them into the chicken's belly, then add water and cook the chicken until it is well cooked. After that, discard the Eucommia and mistletoe in the chicken's belly, add seasoning, and it is ready to eat. You can drink the soup and eat the chicken, which can be taken in 2 to 3 times. It has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, stopping leakage and stabilizing the fetus. It is suitable for patients with habitual abortion due to insufficient qi and blood and deficiency of kidney qi. It can be taken before and after pregnancy, but it is not suitable for women with yin deficiency and excessive fire.

3. Hen and yellow rice porridge Ingredients: 1 old hen (preferably 4-5 years old), 250g yellow rice. Preparation method: Slaughter the hen, remove the hair and internal organs, and cook the porridge after getting the soup. Take it together, suitable for habitual abortion.

4. Cuscuta porridge Ingredients: 60g Cuscuta, 100g glutinous rice, appropriate amount of sugar. Preparation method: Crush the Cuscuta, add water and boil, remove the residue and take the juice, put the glutinous rice into the juice and cook into porridge. When the porridge is cooked, add sugar and it is ready to eat (those who don't like sweets can add a small amount of salt instead). It has the effects of replenishing deficiency, benefiting the spleen and stomach, nourishing the liver and kidneys, and calming the fetus.