Want to change people's impression of you? The first thing to lose weight is the face! Here is a face-slimming exercise to help you say goodbye to your round face

"I want to lose weight and give people the impression of being flexible and light." Many women would probably work hard to lose weight for this reason, right? A complete makeover. From this point of view, I think the first part that needs to be slimmed down should be the "face". Because if you have a big face, you will look fat; on the contrary, if you have a small face, you will look slim, right?

The belly and legs are also parts of the body that we want to lose weight, but these parts can be covered by putting on clothes, but the same cannot be done for the face; at most, we can change our hairstyle, or spend a little more time on makeup and clothes, because the first thing people see is the face, and it is also a part that cannot be sloppy. The one part of your body that cannot be concealed and any changes will be revealed is your face. However, as long as you use small face massage exercises to eliminate facial swelling and stiffness, you can still look like you have lost several kilograms even if your weight remains the same. As long as your face is a little smaller, you will look slimmer. So, from a body shaping perspective, having a small face is very efficient.

Sculpt a smaller face with effective facial massage exercises

▲Prevent your face from getting bigger - press your cheeks

The purpose of pushing the cheeks is to prevent the face from expanding outward. Just by pushing with your palms, you can reshape your face while improving muscle stiffness and swelling. It can also lift nasolabial folds and effectively prevent sagging.

Press the muscles around your cheeks

Place the palm of your hand on the raised part of the cheek bone, press and then push the cheek bone diagonally towards the eye.

Place your hands on the back of your head and continue to push

Place your other hand on the back of your head, diagonally across from the hand on your cheek. Push your palms slightly toward your eyes.

▲ Make your expressionless face more lively! Facial expression muscle exercise

Greatly activate the facial muscles and promote blood circulation throughout the face. While activating blood circulation, it can also promote the flow of lymph fluid and thus eliminate edema. People who originally have a blank expression can smile more easily, making their expressions richer.

Pull your mouth shut and relax

First relax, then squeeze all your facial features together, close your eyes tightly, and put your mouth close to your nose. Purse your lips for 5 seconds and then relax completely.

Pout and relax

First relax and open your eyes wide, purse your lips and make a "wu" shape, hold for 5 seconds and then relax completely.

Open your eyes and mouth and relax

After relaxing, open your mouth and eyes completely. Open your eyes, open your mouth wide and say "ah--" for 5 seconds and then relax completely.

▲Repair sagging cheeks and lift the corners of the mouth

Once the muscles around the mouth and cheeks weaken, the face will sag like a bulldog. This is the cause of the round face, so we need to use disposable chopsticks to exercise these muscles, so that the facial lines will become tighter, the corners of the mouth will be upturned, and the favorability will be greatly improved!

Bite the disposable chopsticks with your front teeth

Lightly bite the center of the disposable chopsticks with your front teeth.

The corners of the mouth are raised

Lift the corners of your mouth upwards, as high as possible above the disposable chopsticks, and hold the position for 5 seconds. Be sure to relax completely after exerting force.

If you have bad posture, your face will get bigger and bigger!

One of the things that makes your face look bigger that I would like everyone to pay more attention to is posture. Why does posture matter to face size? Let me explain the reasons to you one by one.

① If the entire back is bent due to hunchback, the shoulders will shrink and the head will tilt forward.

② Once the head tilts forward, the front of the neck will be squeezed together, making it very easy for the area around the chin to swell and accumulate fat.

③ Not only that, once fat starts to accumulate around the chin and neck, the lymph fluid in the "lymph nodes" located under the ears and collarbones, which are old waste recycling sites, will stagnate, making the face round due to swelling.

④ If edema is not improved, metabolism will deteriorate, and fat will accumulate easily.

⑤If you continue like this, your face will get bigger and bigger...

Do you all understand now? Poor posture will cause a negative chain reaction, which will only make your face bigger. Not only that, the lower abdomen will bulge out, the front half of the thigh will be swollen, and the whole body shape will become very uncoordinated.

These two types of people, the "mobile phone addict" with a hunchback and the "lazy people who love staying up late" who lie down and watch TV, are almost all unable to maintain correct posture because of the weakness of the trunk muscles, which can serve as the main axis of the body. Supporting a heavy head with an improper posture can put a considerable strain on the neck and shoulders. Once the muscles in the neck and shoulders become stiff, the blood flow to this part will not be smooth. Due to coldness and weakness, the face may sometimes become more swollen and rounder.

If the reason for the enlarged face is posture, in addition to the face, the neck, shoulders and the whole body must be treated accordingly. What should be particularly strengthened are exercises to relieve and stretch the muscles in the neck and shoulders, as well as exercises to correct posture. Not only does this help to promote the flow of stagnant lymph fluid around the face, it can also effectively improve hunchbacks and round shoulders, return the head to its correct position, and eliminate a thick chin.

This article is from Taiwan Dongfan's "Attached Demonstration Video!" 5-minute small face massage: A beauty therapist guides you to create a beautiful and energetic face