Can I have sex after my period ends? Not recommended

It is not recommended to have sex after the menstruation has just ended, as the endometrium has not fully recovered. To prevent gynecological diseases, you can wait until 2 to 3 days after the menstruation ends before resuming sex. In addition, you should also pay attention to supplementing nutrition, exercising appropriately, adjusting your mood, and promoting physical recovery after the menstruation ends.

After entering puberty, women will have menstruation due to physical development. During menstruation, women's bodies are relatively weak and their resistance is also poor. During this period, they cannot have sex, otherwise it may cause inflammation and infection, which is harmful to health. So, can you have sex right after your period?

1. Can I have sex right after my period ends?

It is not recommended to have sex right after the menstrual period. Bleeding occurs when the endometrium sheds when the menstrual period comes. When the menstrual period just ends, the wound surface after the endometrium sheds has just begun to repair. Although there is no bleeding, the endometrium is still very weak and has a weak ability to resist bacteria. If you have sex during this period, it is easy to cause vaginal and uterine cavity infections due to the introduction of bacteria. Therefore, it is recommended to have sex 2 to 3 days after the end of the menstrual period. At this time, the endometrium has basically recovered and having sex will not harm your health.

2. Things to note when your period just ends

During menstruation, a lot of blood is lost from the body. Therefore, after the menstruation is over, you should supplement your diet with more nutrition. You can eat more blood-enriching, protein-rich foods, and foods rich in calcium, iron, magnesium and other substances. You can also participate in some sports after the menstruation is over to enhance immunity. You should pay attention to rest and avoid staying up late. After the menstrual period is over, you should also relax and maintain an optimistic mood to avoid affecting your endocrine system.