Can you eat mango during menstruation? Don’t eat too much

Women can eat mangoes during menstruation, but it is best not to eat too many mangoes, especially for women with cold constitutions. It is not recommended to eat mangoes during menstruation. Women who are allergic to mangoes should also avoid eating mangoes. If a woman has a normal constitution or a hot constitution, she can eat a small amount of mangoes.

Women usually need to be extra careful during menstruation, especially when it comes to diet. Try not to eat spicy and cold food, because this may cause dysmenorrhea. Therefore, many women dare not eat fruit during menstruation, because many fruits are cold in nature, and they are worried about dysmenorrhea or other adverse conditions. So can women eat mangoes during menstruation?
1. Can you eat mangoes during menstruation? Women are weaker during menstruation, and their immunity and resistance are weaker at this time. However, everyone's physique is different. If a woman's physique is hot, she can eat some mangoes appropriately. However, if she has a cold physique, it is recommended not to eat mangoes, because mangoes are cool fruits. If you eat mangoes during menstruation, it is likely to affect the flow of menstrual blood, resulting in dysmenorrhea. Therefore, whether you can eat mangoes during menstruation depends on the individual, but in most cases, you can eat a small amount of mangoes without causing harm to the female body.
2. Benefits of eating mango
1. Protect the liver: Mangoes contain powerful antioxidants that can effectively purify toxins inside the liver. Therefore, you can eat more mangoes on a regular basis, which can keep your body healthy and prevent liver disease.
2. Lower cholesterol: Mangoes are rich in cellulose and pectin, which can effectively lower serum cholesterol. Therefore, if you have three highs, you can eat some mangoes appropriately to effectively lower high blood pressure. It is best to squeeze mangoes into juice or make them into fruit salad for consumption, which is not only delicious, but also easier to be absorbed by the human body.
3. Improve brain function: Mango contains vitamin B6, which can effectively improve brain function, especially plays an important role in the normal functioning of the nervous system and brain. The amino acids and glutamine in mango can improve memory and improve sleep quality.
4. Improve immunity: Because mango contains vitamin A and carotene, these two elements can protect the body from free radical damage. In addition, the vitamin C in mango can improve the human immune system, thereby enhancing its own disease resistance.