Eat tofu to slim your hips and lose weight, it is great with vegetables

There are many benefits to eating tofu. Studies have found that eating 50 to 100 grams of tofu every day can not only increase the body's basal metabolic rate and achieve the effect of slimming and weight loss, but also has the wonderful effect of "slimming the buttocks". Nutritionists point out that tofu is an ideal weight loss food that is low in calories and easy to digest. It is not only easy to make you feel full, but also rich in "soybean fiber". Paired with vegetables and leg-lifting exercises, it has a positive effect on healthy "butt slimming".

Studies have found that eating 50 to 100 grams of tofu every day can help slim down your buttocks. (Photography by Huang Zhiwen)

Wang Zinan, a nutritionist at Dalin Tzu Chi Hospital, pointed out that for office workers who work from nine to five, because they sit in the office for long periods of time and do not exercise often, fat gradually accumulates in the lower body, which can easily cause sagging buttocks. The most important reason for sagging buttocks is the unreasonable eating habits in daily life. Eating more tofu can help the stomach and intestines with digestion, because tofu contains soybean fiber, which is like dietary fiber, which can help the stomach and intestines absorb and prevent constipation.

Eating tofu can prevent sagging buttocks

Generally speaking, tofu is low in fat and can help you lose weight. If you consume too much animal fat in your diet, it will easily accumulate in the lower body, further causing sagging buttocks. Now that the cause of sagging buttocks has been found, people should start with three meals a day and pay attention to eating more plant fats or foods containing plant protein. For example, tofu is the best food to prevent sagging buttocks.

For example, a box of soft tofu weighs about 300 grams but has only 75 calories, while the same weight of steak has 700 calories, which is 10 times that of soft tofu; lean pork has 550 calories, which is 7 times that of soft tofu. If you only eat tofu as the staple food for dinner every day, and then add some vegetables, you will feel full and the calories are low. If the total calorie intake per day is reduced by about 300 to 500 calories, it will help with weight loss. If you lift your legs regularly, it can help lose weight in the buttocks.

Tofu weight loss method should be paired with vegetables

The tofu diet is currently popular among Japanese neighbors. Eating tofu every day can promote the secretion of growth hormone from the pituitary gland, increase the formation of muscle tissue, and thus improve the body's basal metabolic rate to achieve the effect of weight loss. However, it is recommended not to eat tofu alone, it is best to add some vegetable dishes, because this will make the nutrition balanced.

If you still want to lose weight by eating tofu alone, it is best to eat it for 1 to 2 weeks and then return to a normal diet. In addition, it is not recommended for people with gout to use tofu, because the purine contained in tofu can cause high uric acid levels, which can easily cause harm to the body.

Eat tofu delicacies to get sexy buttocks

1. Tofu and fish soup: This is a traditional dish that is well-known to everyone. It is characterized by its fragrant smell, sweet taste and milky white soup. Note when making: The fish head must be fried thoroughly, use boiling water, and the fire must be high.

2. Crispy Tofu: Cut the tofu into cubes or diamond-shaped pieces, coat it with dry starch, and fry it in hot oil at 180 degrees until the surface is crispy. You can make a variety of crispy tofu dishes.

3. Tofu and fish soup: Steam the fish, remove the meat and bones, and stew it with tofu to make "tofu and fish soup". This soup is fragrant, smooth and fresh, and is suitable for all seasons. When stewing, it is necessary to add auxiliary ingredients such as shredded mushrooms, shredded ginger, and leeks.

4. Seafood Tofu: Put the preliminarily cooked tofu in a casserole, add dried shrimp, mushrooms, squid, scallops, shrimp balls, soup and seasonings to make seafood tofu casserole. Scallops, shrimp balls, soup and seasonings are used to make seafood tofu casserole.