A few days after menstruation is the dangerous period. What should you pay attention to during menstruation?

Girls will experience menstruation when they grow up. This phenomenon is normal, but many girls don’t know what the dangerous period after menstruation is, how many days it is, and they don’t even know what to pay attention to during these days. According to my understanding, the few days after menstruation are very important. Let me talk about it in detail.

1. How many days after menstruation is the dangerous period

Generally, the "safe period" is calculated based on the menstrual period. The 7 days before menstruation and the 7 days after menstruation are regarded as the "safe period". For example, if the menstruation comes on the 8th and the menstruation is over on the 13th, then from the 1st to the 20th of this month is the "safe period" and you will not get pregnant. Of course, this safe period includes the menstruation period. Do not have sex during menstruation to avoid infection. So in summary, the dangerous period is generally 7 days after menstruation.

2. What should you pay attention to during the dangerous period after menstruation?

The diet of women after menstruation is also very important, because of menstrual blood loss, especially for those with menorrhagia, each menstruation will cause the loss of plasma protein, iron, potassium, calcium, magnesium and other major components of blood. Therefore, within 1-5 days after the end of menstruation, protein, minerals and blood-enriching foods should be supplemented. Choose foods that have both beauty and blood-enriching effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Euryale ferox, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

3. What should you pay attention to in your life during the dangerous period after menstruation?

During menstruation, you should pay attention to reducing strenuous exercise, not eating spicy and cold foods, eating a light diet, keeping warm, avoiding cold stimulation: such as swimming, cold water baths, going to paddy fields, etc., and drink more boiled water.

After the above explanations by the editor, have you already known the dietary precautions for women during the dangerous period after menstruation, and what we should do in life? Sexual intercourse is allowed during the dangerous period. Therefore, girls should be extra careful in daily care, and must pay attention to strengthening their own physical conditions and doing more aerobic exercise. I hope that women can be healthy.