Why do you feel cold during menstruation? It is mostly caused by iron deficiency.

Women usually have various problems during menstruation, and fear of cold is the most common one. Generally speaking, the reason why women fear cold during menstruation is mainly due to the lack of iron in the body. In addition, if women do not pay attention to active warming work, they are likely to fear cold during menstruation due to uterine cold.

Menstruation is a special physiological period. During this period, many female friends will feel cold and afraid of cold. At this time, female friends' bodies will be relatively weak. If they do not pay attention to keeping warm, they will get cold and cause various diseases. So why do women feel cold during menstruation?

Since women lose a lot of blood during menstruation, they will lose too much iron in their bodies. In severe cases, women may even suffer from iron deficiency anemia. Iron is an important substance for making hemoglobin in the human body. If the human body lacks iron for a long time, the hemoglobin in the body will decrease, and the oxygen content in the blood will also decrease. If this continues for a long time, the heat in the female body will be greatly reduced, causing women to have cold hands and feet and chills during menstruation. If women lose a lot of blood during menstruation, the body will suffer from chills due to excessive loss of iron.

In addition, if women often come into contact with cold water or take a cold shower during menstruation, it is easy to cause menstrual irregularities, which can cause women to have chills and cold hands and feet. Not only that, if women often do strenuous exercise during menstruation, excessive sweating can lead to a lack of body elements, which can cause or aggravate the symptoms of cold hands and feet and chills.

After reading the above introduction, I believe that all ladies know what is the matter with fear of cold during menstruation? If female friends experience fear of cold during menstruation, you may wish to eat more iron-rich foods during menstruation to replenish the iron lost by the body, and strengthen the whole body's warmth during menstruation to promote local blood circulation, thereby effectively improving the symptoms of fear of cold during menstruation. In addition, if female friends suffer from uterine cold, they will also experience fear of cold during menstruation. At this time, ladies may wish to cover their abdomen with a hot water bottle, which is also helpful to improve the symptoms of fear of cold during menstruation.