What should you not eat if you have endometriosis?

Patients with endometriosis should avoid high-fat, high-sugar foods and reduce their intake of red meat, processed foods, and alcohol, as these foods may promote inflammation, increase pain, or interfere with hormone balance, thus exacerbating the condition.

High-fat foods such as fried foods, fatty meat, and cream may increase estrogen levels in the body, which is a key hormone that causes endometriosis to develop. Red meat and processed meat products may contain pro-inflammatory substances that can further aggravate inflammation. At the same time, a high-sugar diet can lead to weight gain, increase inflammatory responses in the body, and may aggravate hormonal imbalances. Alcohol increases the burden on the liver, reduces the liver's efficiency in metabolizing estrogen, and causes an imbalance in hormone levels in the body. It is also important to reduce or avoid caffeinated drinks, as they may stimulate the production of prostaglandins and aggravate pain.

High-fat foods such as fried foods, fatty meat, and cream may increase estrogen levels in the body, which is a key hormone that causes endometriosis to develop. Red meat and processed meat products may contain pro-inflammatory substances that can further aggravate inflammation. At the same time, a high-sugar diet can lead to weight gain, increase inflammatory responses in the body, and may aggravate hormonal imbalances. Alcohol increases the burden on the liver, reduces the liver's efficiency in metabolizing estrogen, and causes an imbalance in hormone levels in the body. It is also important to reduce or avoid caffeinated drinks, as they may stimulate the production of prostaglandins and aggravate pain.

Patients are advised to consume more whole grains, fresh fruits and vegetables, nuts and fish containing omega-3 fatty acids that are rich in dietary fiber, which can help relieve inflammation and regulate hormone levels in the body. At the same time, avoid a single diet, ensure a balanced diet, and enhance the body's immunity. If the condition is severe or the symptoms are still obvious after adjusting the diet, you need to seek medical attention in time and develop a suitable treatment plan under the guidance of a doctor.