Water bottles can also help you lose weight! Kenji Wu takes high school girl to "Ledong"

A survey shows that high school girls exercise for less than 10 minutes a week. The Tung Foundation promotes the "Active Girls Charge Forward" campaign to encourage high school girls to exercise to relieve stress. The accumulated hours can also help raise funds. Well-known artist Kenji Wu serves as the spokesperson for the event. Today, at Jinou Girls' High School, he demonstrated body-shaping exercises that can be done in the classroom and encouraged high school girls to develop exercise habits.

Well-known artist Kenji Wu took the female students from Jinou High School to demonstrate how to remove butterfly arms using a water bottle in the classroom. (Photography by Zhang Yawen)

The Tung Foundation and the Vital Foundation jointly organized the third phase of the "Active Youth Development Program". In order to encourage high school girls to develop exercise habits, the Vital Foundation donated based on the accumulated hours. Starting from April 6, it held a one-month hour accumulation competition with two girls in a group. The mid-term results showed that 30,755,288 minutes had been accumulated and a total of 6,151,057 yuan was raised.

Wu Kequn said that the work in the entertainment industry made him so stressed that he couldn't breathe, but fortunately he developed a habit of playing basketball and exercising, which helped him to think calmly. He also said that he developed the habit of exercising because he had injured his waist and needed to rehabilitate through fitness exercises. He did not expect that it would become an important key for him to get out of the low ebb. The pain during rehabilitation made him forget the psychological pressure, and he overcame the physical pain and became more perseverant.

Wu Kequn encourages female students to move more anytime and anywhere. They can also hold on to the chairs and lift their legs to sculpt their leg lines after class. (Photography by Zhang Yawen)

Therefore, he encourages these high school girls to exercise more, which will make them happier and more beautiful. They can use water bottles to hold them horizontally in the classroom to say "bye-bye" to their butterfly sleeves, or they can lift their legs by holding on to chairs to sculpt their leg lines. If the weather is good, it is encouraged to develop regular outdoor exercise habits. Running, basketball, and volleyball are all good choices.