When does a girl get her period? Things you need to know about her period

The age of menarche for girls is between 13 and 15 years old. Some girls may have their first menstruation at 11 to 12 years old. It is mainly related to personal nutritional factors, but is also closely related to environmental factors. Girls with good living conditions will have their first menstruation earlier. The timing of menarche is affected by many factors. So when do girls have their first menstruation?

When does a girl get her period?

1. The age of menarche is mostly between 13 and 15 years old, and some girls have their first menstruation at 11 to 12 years old. The timing of menstruation for girls is affected by many factors. Different living conditions and environmental factors will affect the timing of menstruation for girls. Girls with good living conditions will have their menstruation earlier.

2. The timing of a girl's menstruation will be affected by individual differences. Girls with good physical fitness will have their menstruation earlier, while girls with poor physical fitness may have their menstruation later. Therefore, adolescent girls should pay attention to nutritional supplements, pay attention to nutritional balance in diet, and supplement the various trace elements needed by the body.

3. The time of menarche for girls is affected by many factors. A good living environment is helpful for girls to have menarche. Girls with poor living conditions have a later menarche. Girls need good care during menstruation, especially dietary adjustments to increase the intake of various nutrients.

What should girls pay attention to when they have their period?

1. Girls should pay attention to personal hygiene during menstruation, try to choose sanitary napkins of good quality, and change sanitary napkins frequently to keep the private parts dry. It is best to wash the vulva with warm water before going to bed every night. Do not wash your hair or take a bath during menstruation, and try to keep your body warm, otherwise it is easy to cause menstrual discomfort and even cause dysmenorrhea.

2. Pay attention to nutritional supplements during menstruation. Eat more foods high in iron and increase the intake of protein and vitamins. Pay attention to dietary hygiene during menstruation and try to choose easily digestible foods. A reasonable diet during menstruation helps the menstrual blood to be discharged smoothly and has the effect of regulating the body's condition.

3. Pay attention to rest more during menstruation, pay attention to physical conditioning during menstruation, and pay attention to rest during menstruation, which can effectively relieve menstrual discomfort. Take good care of all aspects of your body during menstruation. Girls should not do strenuous exercise during menstruation, and adjust their work and rest schedule to ensure adequate sleep. Adequate sleep is conducive to the discharge of menstrual blood and can relieve physical discomfort.

When do girls have their first menstruation? The age of menarche for girls is between 13 and 15 years old. The age of menarche for girls is affected by many factors. Environmental factors and nutritional factors can affect the time of menarche for girls. Girls with good physical fitness will have their first menstruation earlier. When girls have their first menstruation, they should take comprehensive care of themselves, especially pay attention to personal hygiene.