What should women eat to relieve menopausal symptoms? See what experts say

Women will experience various discomfort symptoms during menopause. At this time, they can take some blood-nourishing and calming pills, jujube seed calming granules and soy isoflavones to relieve women's discomfort. However, although these medicines can relieve women's discomfort, they should not be taken in excess or for a long time, otherwise it will not be good for the body.

When women reach a certain age, they will enter menopause, and this stage is also a difficult one for women. Women at this stage are prone to various discomfort symptoms, and they are particularly irritable and easily lose their temper with their families. If their families cannot understand and tolerate them at this time, it will only lead to deeper family conflicts. Women also have symptoms of poor sleep during menopause, which seriously affects their lives. So what should menopausal women eat to relieve symptoms?
Women can take Zaoren Anshen Granules during menopause. This medicine can regulate menopausal syndrome and nourish the heart, liver, and calm the mind. You need to take this medicine three times a day, five grams each time, and take it with boiled water. This can improve menstrual irregularities and relieve dizziness in menopausal women. However, women should strictly follow the dosage in the instructions before taking this medicine, and do not take it in excess.
Another medicine that can relieve the symptoms of menopause in women is Yangxue Anshen Pills. This medicine can regulate various syndromes caused by menopause in women, and this medicine is made of a variety of Chinese medicines, so when women take this medicine, it can nourish yin and blood. It also has a good effect on calming the mind and tranquilizing the nerves.
Soy isoflavones are also drugs that can help relieve menopausal symptoms in women. After entering menopause, women experience various uncomfortable physiological reactions mainly because of insufficient estrogen secretion in the body. At this time, they can reasonably take some soy isoflavones, which can help regulate the estrogen level in women's bodies. However, this drug is a hormone drug after all, and it cannot be taken blindly. It is best to consult a doctor before taking it.
Women in menopause should pay attention to maintaining a light diet, eat more fresh fruits and vegetables, and avoid greasy food. In addition, maintaining a moderate amount of exercise is also helpful in relieving symptoms.