Throw away snacks for 3 months to build 6-pack abs

According to the Daily Mail, a 38-year-old British soap opera actor Scott Wright has implemented a series of strict diet control and high-intensity training in order to have a fit body. He even made a short film about his body sculpting process. In the film, Wright gave up the habit of eating 8 chocolate bars a day and successfully lost 34 pounds (about 15 kilograms) in 3 months. His body fat was reduced from 23% to 3%, creating perfect 6-pack abs.

Soap opera actor Scott Wright gave up chocolate bars and got six-pack abs. (Photo/Taken from the Daily Mail)

Love chocolate bars and eat 8 a day

In order to successfully play the role of a male stripper in the drama, White must have a body that is envied by both men and women. Before all the exercise began, he was a chocolate bar lover and had to eat at least 8 bars a day. If the calories in 1 bar are 218 calories, it means that in addition to the main meal, he consumes an additional 1744 calories, which undoubtedly increases the basal metabolic rate of the day (about 2,000 calories).

Although he once faced a weight loss plateau, which made White go crazy and eat a family-sized bucket of chocolate (about 4,300 calories), he immediately resumed his weight loss plan and went to the gym every day to do weight training. In three months, he successfully lost 34 pounds (about 15 kilograms) and reduced his body fat from 23% to 3%, creating perfect six-pack abs.

From the side, the pants are a lot looser. (Photo/Taken from the Daily Mail)

Eat healthier and stay healthy

White is very satisfied with his current body. He also mentioned that he still occasionally can't forget junk food or his favorite chocolate, but he will never eat too much. If he eats more than two servings, the first thing he does after eating is to get ready and report to the gym.

White also said that he used to be afraid of feeling hungry, so he ate so many snacks and junk food. But after working hard to lose weight and exercise, the principle of "not being hungry" remains unchanged. The first condition is to switch to eggs, chicken or some low-fat, high-protein foods. In addition, vegetables and fruits are essential for replenishing vitality. Finally, don't forget to drink lots of water to replenish the water lost through sweat.