Office workers, watch out! Sitting and exercising can also help you lose weight

(Author: Zhu Yihao)

[Office workers can also exercise and lose weight while sitting]

Office workers, stop using the excuse of not having time to exercise! You can take some time to do some torso twisting exercises while at work to activate your body's muscles and bones. This can improve the tightness of your waist, reduce the chance of waist injury, and make your body healthier and more energetic!

1. Seat front edge

Sit at the front of your chair with your body straight.

2. Turn right

Turn to the right, hold the back of the chair with both hands, twist your body to the right, and stay for 5 breaths.

3. Body straightening

After 5 breaths, return to the normal position and switch sides.

Do 5 times on each side.

【You can exercise to lose belly fat while sitting】

This movement is mainly to increase abdominal strength, which means it can help you eliminate belly fat, develop tight abdominal muscles, and even reduce lower back pain!

In the past, everyone thought that abdominal muscles were the goal pursued by boys, but now girls are also starting to exercise their abdominal muscles, which is also called "waistline". A little bit of abdominal muscles on girls can be said to be a symbol of sexiness. If you want to have a sexy vestline, do this exercise quickly!

1. Sit sideways

Sit sideways on a chair with your body straight.

2. Feet off the ground

Lean back, lift your feet off the ground and place your hands at your sides.

3. Hands raised and lowered

As you inhale, raise your arms above your head. As you exhale, lower your hands back to the starting position.

TIPS: Do not put your feet down during the entire movement. When you raise your hands above your head, do not shrug your shoulders!

Raising and lowering your hands constitutes one round, and repeat 10 times.

Source: Ruili Beauty International Media "The best in history! You can exercise and lose weight all over your body while sitting"