How to prevent endometrial thickening

Endometrial thickening, also known as endometrial hyperplasia, refers to a disease in which the endometrium grows excessively due to inflammation, endocrine disorders, or certain drugs. Clinical manifestations include irregular menstruation, abnormal leucorrhea, functional uterine bleeding, infertility, etc. Older patients are more likely to develop cancer. So how to prevent it?

1. Avoid eating raw, cold, spicy, fried and greasy food, drink plenty of water and keep bowel movements smooth. People with qi and blood deficiency must increase nutrition and eat more chicken, beef and mutton.

2. Keep warm and avoid cold stimulation. Especially the lower body should be kept away from cold, and keep the lower abdomen, waist and feet warm. During menstruation, women should not sit on cold stools for a long time. Keep your feet warm. Do not expose your legs too early in spring and summer, or wear short skirts too early. If you wear a skirt, it is best to wear thick wool socks to prevent coldness from the feet.

3. Avoid excessive fatigue. It is best not to work more than 10 hours a day;

4. In daily life, keep warm, keep a happy mood, avoid eating raw, cold and spicy food, and drink more boiled water, which can effectively prevent endometrial hyperplasia. Keep a happy spirit, avoid mental stimulation and mood swings. Relax your mind and avoid long-term mental tension. Keep a regular work and rest time, go to bed early and get up early, exercise appropriately, and avoid smoking and drinking;

5. Pay attention to menstrual conditions: If you experience irregular menstruation, irregular vaginal bleeding, and other symptoms, you should go to the hospital for examination in time.

Endometrium thickness of less than 1.2 cm is considered normal. Thick endometrium is thought to be caused by high estrogen levels, so it is best to have six hormone tests and treat the symptoms according to the test results.

Warm Tips: How to prevent endometrial thickening? The methods introduced above are the best. We should keep this in mind in our daily uterine health care. As the saying goes, health is the capital of revolution. If the body is not good, then everything else is nothing. So women must take good care of themselves.