The most important preventive measures for dysmenorrhea in life

Dysmenorrhea is common in life. Doing a good job of preventing dysmenorrhea can suppress the occurrence of dysmenorrhea to a certain extent. Next, let's learn from the article how to better suppress the occurrence of dysmenorrhea.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention. Therefore, this is one of the ways to prevent dysmenorrhea.

2. Patients with dysmenorrhea should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; prevention of dysmenorrhea should also try to control drastic emotional fluctuations. Patients with dysmenorrhea should avoid strong mental stimulation and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

3. To prevent dysmenorrhea, you should also pay attention to dietary conditioning. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Patients with heavy menstrual flow and dysmenorrhea should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

The above are all ways to prevent dysmenorrhea. I hope everyone can do their best to prevent dysmenorrhea and control the occurrence of dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.